Recipe: Fried cauliflower

Home Cooking Recipe: Fried cauliflower


It is said that the vitamin C content of cauliflower is higher than that of pepper, and it is good to eat more.



  1. The cauliflower is smashed into small pieces, and the cauliflower stems are cut into small pieces, and placed in a container to heat water and a little salt, soaked for 20 minutes, then taken out and washed for use;

  2. Onion chopped, garlic slices, pepper cut into small pieces;

  3. Heat a little oil in the pot, first simmer into the onion, garlic, and sauté, then add the cauliflower and the flower stalk to stir fry, add the bean paste and soy sauce, and finally add the salt when the pot is out.


Long cauliflower is the kind of cauliflower that has a long stem. Personally, it feels better than ordinary cauliflower.

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