Carrots, also known as carrots, are also known as golden bamboo shoots and clove radishes. It originated in the area of Central Asia and was introduced to China at the end of the Yuan Dynasty. 1. Yigan Mingmu: Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa, 50% of which becomes vitamin A. Role, can treat night blindness; 2, Li Wei wide intestine: Carrot contains plant fiber, has strong water absorption, and is easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby benefiting the wide intestine and laxative anti-cancer; 3, spleen and phlegm: Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an element of the body's growth and is of great significance for promoting the growth and development of infants and young children; 4, enhance immune function: The conversion of carotene into vitamin A helps to enhance the body's immune function and plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells; 5, hypoglycemic and lipid-lowering: Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in them, such as quercetin and bismuth phenol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , strong heart effect, is the best therapeutic food for patients with hypertension and coronary heart disease. Carotene is a fat-soluble substance and can only be absorbed well in oils and fats. Therefore, when eating carrots, it is best to use oil to cook and eat, to ensure that the active ingredients are absorbed and utilized by the body.
Carrot peeled shredded
Pour the right amount of oil in the pot, stir the ginger and pepper, and then stir the carrots.
Eight matures, put a little salt, continue to stir fry, break the pot
You don't need to put chicken essence or MSG to avoid the taste of carrots. The active ingredients of carrots after oily can be absorbed by the body. It is good for the eyes to eat (⊙o⊙) oh~~