This is a very nutritious quick-food dish. Shrimp is rich in nutrients and contains several times to several times as much protein as fish, eggs and milk. Astaxanthin is the strongest antioxidant found so far. The most significant effect of broccoli is anti-cancer and anti-cancer, preventing the formation of precancerous lesion cells and inhibiting the growth of cancer. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's ability to detoxify and improve the body's immunity.
After broccoli is washed, soak it in light salt water for 30 minutes to remove residual pesticides and pay attention to the head soaking.
Wash the shrimps after thawing and remove the back gut.
Wash the shrimp with the appropriate amount of soy sauce, raw flour (or starch) and marinate for about 10 minutes.
Broccoli removes the thick stems, cut into small flowers, add a little salt in the pot, wait until the water is boiled, then boil the pot until the ripening.
Garlic chopped and spared.
Pour a little oil into the pot and add the minced garlic.
Shrimp stir fry until discolored.
Put the broccoli and stir-fry evenly, add a little chicken essence to the pan.
A small tomato can be added to the plate.
If you like heavy taste, you can take Hainan chili sauce. Is there a big increase in appetite?
1. The amount of salt should be well controlled. In addition to using salt water to remove residual pesticides from broccoli, it is very delicious to have no salt. 2. If there are children in the family, use fresh shrimp as much as possible to ensure freshness. 3. When selecting shrimp, the darker the surface red color, the higher the astaxanthin content.