Recipe: Freshly squeezed fruit and vegetable juice

Home Cooking Recipe: Freshly squeezed fruit and vegetable juice

Ingredients:

Steps:

  1. The grapefruit pulp removes the fascia; the apple is washed and cut into pieces; the banana is peeled and cut into small pieces; the spinach is boiled with boiling water to remove 80% of oxalic acid.

  2. Put all the fruits and vegetables into the blender, add 1 cup of pure water, and mix until evenly

Tips:

Recommended groups of fruits and vegetables: carrot & apple 荸荠 & grapefruit lotus root & crystal pear


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