Zero cooking, no fumes, refreshing and low fat
The virgin fruit is washed in half and cut; the sweet bean pods are selected from the old ribs, washed and cut in half, boiled in boiling water, boiled out in cold water, drained and drained; chopped onions; lettuce washed and torn Small flower; peeled egg, cut into 8 petals; cheese cut Xiaoding
Mix various vegetables and mix in olive oil, salad dressing, and lemon juice.
Add tuna, cheese, egg and mix well
I am getting hot every day, who wants to sweat in the kitchen? Fried and fried, even if the dishes made by the hard work, the family may not have an appetite. What can you do to have no fumes and easily buy a family's stomach? Think about it or make a salad. Whether it's meat, fish, shrimp or eggs, vegetables and fruits, as long as you want it, you can use it as a salad material, salad dressing, mustard sauce, tomato sauce, apple cider vinegar, yogurt, condensed milk, etc. The various seasonings can also be used to prepare your favorite salad dressing, simmering vegetables, healthy nutrition, no frying, no fumes, simple and convenient, no sweating, easy to get. The most important thing is that the taste is good, the family loves to eat, with the baguette, the toast can also make a sandwich, when breakfast or as a snack is quite good. Today's fresh vegetable tuna is the best in the salad. . . Because tuna must keep swimming fast, it can maintain the body's supply, and it is only in the depths of the sea. Therefore, the meat is soft and delicious, and it is not polluted by the environment. It is a healthy food that is rare for modern people. The protein content is as high as 20%, but the fat content is very low. It is commonly known as sea bottom chicken and has high nutritional value, which is conducive to weight loss. And the fatty acids in fish meat are mostly unsaturated fatty acids, which is good for human health. Together with fresh vegetables, eggs and cheese, the nutrition is super comprehensive. Whether you are a healthy person or a beautiful woman, even a weight loss madman can rest assured that you can eat without worrying about getting fat! Oh, list the benefits of the salad N, and do it yourself!