Make a nutritious and delicious lunch, pair with a cup of fruit and vegetable juice to enjoy a delicious and laid-back meal or a picnic on a picnic.
Medium-sized dough preparation: Mix the ingredients of the middle ingredients and knead the dough to a uniform surface with a smooth surface.
Fermentation is about 4 times larger than the original, and the surface is flattened. In the summer, I am the dough that I knead at night. I put it at room temperature for 1 hour, then I kept it in the refrigerator for another night, and it was the next morning. You can also send it at room temperature during the day. The length of the fermentation is related to the temperature, as long as it is sent to the state.
Main dough making: Mix the material other than butter in the main dough, together with the dough, and knead the dough until the dough is smooth. It has good ductility. Add butter and continue to gluten. The gluten expansion can pull out the complete stage of the film. Rounding for basic fermentation.
This is the base fermented dough.
Divide 6 parts, about 80 g / piece, take a dough and press it into a disk. Exhaust the bag and pinch it tightly.
Place the mouth down and brush the surface.
Pinch the mouth and roll the dough in the white sesame.
Close the mouth and put it in the mold. The rest of the operation is good, and the warm fermentation is carried out for the final fermentation.
This is a good dough.
Preheat the oven at 180 ° C for 17 minutes. Released and released for use.
Making squid cakes: Wash fish and shrimps and control the water. The squid is peeled and boned, and the shrimp is stirred into a meat emulsion.
Put the meat in a bowl, add egg white + starch + salt + pepper, and mix the upper ribs in one direction with chopsticks.
Take a proper amount of meat on a plastic wrap and spread it into a patties of the same size as the bread. Sprinkle a thin layer of powder on the surface, then brush a layer of egg liquid, and finally a layer of breadcrumbs.
Hold the meat cake by hand with the plastic wrap, buckle the good side on the baking sheet, powder the other side, brush the egg liquid, and spread the bread crumbs. This section is the most embarrassing. Originally, it was done with reference to a book: pick up the patties and stick them on both sides of the flour, then put them in the egg liquid to wrap the eggs on both sides, and then stick the breadcrumbs on the last two sides. As a result, it was found that the patties were diverging at the time of operation and it was impossible to pick them up. Temporarily think of a patties wrapped in a plastic wrap to freeze to hard, it should be easier to operate, but I don't want to wait any longer, so it becomes a direct sprinkle.
Pour a small amount of vegetable oil on the side of the cake and preheat the oven at 190 ° C for 10-15 minutes.
Sauce preparation: According to the mustard seed sauce: salad dressing: yogurt = 2:2:1 ratio, then add the appropriate amount of parsley, mix evenly.
Cross the bread into two halves, the next one is spread with salad dressing, followed by the tomato slices, the lettuce, the cucumber slices, the patties, the sauce, and the other half. If you have your favorite dish, the onion celery can be added. Ok, I’m busy for a long time. Now I can start it.