I am slowly entering the middle age, every year will be on time for physical examination, because the family's large and small are sweet, so they pay more attention to their blood sugar. Dad didn't dare to eat more sweets when he was older. Although he still loves all kinds of glutinous rice food and cake candy, he also consciously controls himself not to eat much. In order to be healthy, I also consciously began to understand the glycemic index of food and consciously choose foods with lower glycemic index. Recently, my parents came to Beijing to see me, to stay for a while, so the father and the woman's sugar control awareness is unprecedented. Before the meal, it is recommended to use the Johnson & Johnson brand's stable Yue Zhizhi blood glucose meter to monitor blood sugar, only 0.4 microliters of micro blood collection , large font display, you can also upload data via Bluetooth, very convenient ~ to bring you this simple and delicious dish and a lower glycemic index of a dish, total calories: 166.58, glycemic index: 30.5. Less oil and less salt, stabilize sugar and increase muscles, it is really a very healthy and fast-food dish~
Prepare raw materials.
Yuba can be soaked in water one night in advance.
Rapeseed heart and mushrooms are washed and drained for later use.
The yuba is squeezed dry and cut into sections.
Put the right amount of oil in the pan, heat it to 8 minutes, add the mushrooms and stir fry for a while.
Pour in the chopped yuba and stir fry for 2-3 minutes.
Put in the heart of the rape and stir fry.
Pour a little water
One tablespoon soy sauce.
And a little salt, stir fry evenly, after using the fire to collect the juice, we can go out.
Both the rapeseed heart and the fresh mushroom belong to the food with lower glycemic index. The glycemic index of yuba is slightly higher, but the amount is less. After combining with mushrooms and rapeseed, the whole food has a glycemic index of only 30.5. Know that 100 grams of rice has a glycemic index of 87. The blood sugar measured two hours after the meal is only 6.3. The lunch is not only fried with fresh mushrooms, but also rice and other dishes. It can be seen that the conscious control of the diet is very effective. Of course, the blood glucose meter is also very important. Johnson & Johnson's stable and intelligent electronic home glucose meter, easy to operate, fast reading, easy to carry, can also connect to the phone with Bluetooth, real-time understanding of their blood sugar, it is very intimate, too good for parents and elders It is.
1. If you forget to soak your hair overnight, you can also soak in boiling water for 1-2 hours, but the effect will be slightly worse. 2. The rapeseed heart can be quietly revealed to you by other green leafy vegetables. This time, the 618 Tmall purchase, the Johnson & Johnson Stable and Wonderful Blood Glucometer exclusive special offer, missed a year. http://m.tb.cn/h.3ayeA0h