Winter is the season when hiding the essence, and the diet should be based on moisturizing and supplementing calories. Use clear fire detoxifying ingredients and simple cooking techniques to combine deliciousness and nutrition. Occasionally do some, simple and convenient, not only can regulate the spleen and stomach, but also nourish the body and mind.
The main materials are available.
Cut a piece of the top of the Sydney and use a tool to hollow out to the core;
Stew the processed Sydney with milk, osmanthus, medlar and rock sugar for 30 minutes;
Fill the red dates and simmer with the stewed Sydney and sprinkle with the dried osmanthus.
1, do not like too sweet, you can put less rock sugar. 2. Stew in a small fire when stewing.