Recipe: Fresh and healthy Smoothie

Home Cooking Recipe: Fresh and healthy Smoothie

Notes:

Healthy and fresh low card is still beautiful! The best for breakfast!

Ingredients:

Steps:

  1. Home Cooking Recipe: The first is to make a variety of smoothie. After the test, the two people think that the two are more delicious are oatmeal and Chia seed pudding. Oatmeal is very simple, that is, oatmeal with milk (or water), microwave oven for 3 minutes, then add fruit or purple potato or cocoa powder, matcha powder and other colored powders, add some milk and add sugar to make a paste. (Oatmeal can not add too much liquid, porridge can not be too thin, or it will not be able to separate layers) Chia seed pudding, Chia seeds plus liquid and the right amount of sugar (the liquid here can be colored fruit juice, can also It is a purple potato milkshake, or it can be a product of cocoa powder or matcha powder and milk. Anyway, it is a liquid of various colors. The ratio of Chia seeds to liquid is 1:4, soak for 15 minutes until it is pudding. That's it.

    The first is to make a variety of smoothie. After the test, the two people think that the two are more delicious are oatmeal and Chia seed pudding. Oatmeal is very simple, that is, oatmeal with milk (or water), microwave oven for 3 minutes, then add fruit or purple potato or cocoa powder, matcha powder and other colored powders, add some milk and add sugar to make a paste. (Oatmeal can not add too much liquid, porridge can not be too thin, or it will not be able to separate layers) Chia seed pudding, Chia seeds plus liquid and the right amount of sugar (the liquid here can be colored fruit juice, can also It is a purple potato milkshake, or it can be a product of cocoa powder or matcha powder and milk. Anyway, it is a liquid of various colors. The ratio of Chia seeds to liquid is 1:4, soak for 15 minutes until it is pudding. That's it.

  2. Home Cooking Recipe: Layers of various colors of smoothie are layered in the bottle. If you want to layer clearly, the density of the smoothie should be high and it should be mushy. Therefore, when making oatmeal in the first step, the liquid can't be added too much. If the oatmeal is too thin, it will easily fail to stratify.

    Layers of various colors of smoothie are layered in the bottle. If you want to layer clearly, the density of the smoothie should be high and it should be mushy. Therefore, when making oatmeal in the first step, the liquid can't be added too much. If the oatmeal is too thin, it will easily fail to stratify.

  3. Home Cooking Recipe: Mango Oatmeal + Matcha Oatmeal, a piece of lemon on the bottle wall (the fruit piece on the wall should be cut as thin as possible to avoid falling), with mango and chocolate finger biscuits on it.

    Mango Oatmeal + Matcha Oatmeal, a piece of lemon on the bottle wall (the fruit piece on the wall should be cut as thin as possible to avoid falling), with mango and chocolate finger biscuits on it.

  4. Home Cooking Recipe: Mango oatmeal, purple potato oatmeal and cocoa seed pudding with blueberry and lemon dander.

    Mango oatmeal, purple potato oatmeal and cocoa seed pudding with blueberry and lemon dander.

  5. Home Cooking Recipe: Purple potato Chia seed pudding + yogurt, topped with blueberry and lemon dander.

    Purple potato Chia seed pudding + yogurt, topped with blueberry and lemon dander.

  6. Home Cooking Recipe: Cocoa chia pudding + yogurt (yoghurt is also the kind of higher concentration, or it will affect the stratification), the top is still blueberry and lemon dander

    Cocoa chia pudding + yogurt (yoghurt is also the kind of higher concentration, or it will affect the stratification), the top is still blueberry and lemon dander

  7. Home Cooking Recipe: Milk Chia Seed Pudding + Dragon Fruit Chia Seed Pudding, the top two are dragon fruit Chia seed pudding, one color deep and one color is light, the dragon juice is a strong point, one is playing thin, in fact, the gradient layer is more A little better, it is trouble. Above is the crispy and mint leaves.

    Milk Chia Seed Pudding + Dragon Fruit Chia Seed Pudding, the top two are dragon fruit Chia seed pudding, one color deep and one color is light, the dragon juice is a strong point, one is playing thin, in fact, the gradient layer is more A little better, it is trouble. Above is the crispy and mint leaves.

  8. Home Cooking Recipe: The gradient of purple potato oatmeal. Strawberries were added to the bottle wall and above.

    The gradient of purple potato oatmeal. Strawberries were added to the bottle wall and above.

  9. Home Cooking Recipe: Mango Oatmeal + Cocoa Oatmeal. A bottle of dragon fruit sliced ​​with stars and a mulberry and chocolate egg roll was placed on the wall.

    Mango Oatmeal + Cocoa Oatmeal. A bottle of dragon fruit sliced ​​with stars and a mulberry and chocolate egg roll was placed on the wall.

  10. Home Cooking Recipe: Purple potato oatmeal + strawberry oatmeal. Strawberries on the wall, with crispy grid and strawberries.

    Purple potato oatmeal + strawberry oatmeal. Strawberries on the wall, with crispy grid and strawberries.

  11. Mango Oatmeal + Matcha Oatmeal + Purple Potato Oatmeal. The wall of the bottle is covered with bananas and topped with strawberry granules.

  12. Matcha Oatmeal + Purple Potato Oatmeal + Yogurt. The bottle wall and the top are kiwifruit.


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