Healthy and fresh low card is still beautiful! The best for breakfast!
The first is to make a variety of smoothie. After the test, the two people think that the two are more delicious are oatmeal and Chia seed pudding. Oatmeal is very simple, that is, oatmeal with milk (or water), microwave oven for 3 minutes, then add fruit or purple potato or cocoa powder, matcha powder and other colored powders, add some milk and add sugar to make a paste. (Oatmeal can not add too much liquid, porridge can not be too thin, or it will not be able to separate layers) Chia seed pudding, Chia seeds plus liquid and the right amount of sugar (the liquid here can be colored fruit juice, can also It is a purple potato milkshake, or it can be a product of cocoa powder or matcha powder and milk. Anyway, it is a liquid of various colors. The ratio of Chia seeds to liquid is 1:4, soak for 15 minutes until it is pudding. That's it.
Layers of various colors of smoothie are layered in the bottle. If you want to layer clearly, the density of the smoothie should be high and it should be mushy. Therefore, when making oatmeal in the first step, the liquid can't be added too much. If the oatmeal is too thin, it will easily fail to stratify.
Mango Oatmeal + Matcha Oatmeal, a piece of lemon on the bottle wall (the fruit piece on the wall should be cut as thin as possible to avoid falling), with mango and chocolate finger biscuits on it.
Mango oatmeal, purple potato oatmeal and cocoa seed pudding with blueberry and lemon dander.
Purple potato Chia seed pudding + yogurt, topped with blueberry and lemon dander.
Cocoa chia pudding + yogurt (yoghurt is also the kind of higher concentration, or it will affect the stratification), the top is still blueberry and lemon dander
Milk Chia Seed Pudding + Dragon Fruit Chia Seed Pudding, the top two are dragon fruit Chia seed pudding, one color deep and one color is light, the dragon juice is a strong point, one is playing thin, in fact, the gradient layer is more A little better, it is trouble. Above is the crispy and mint leaves.
The gradient of purple potato oatmeal. Strawberries were added to the bottle wall and above.
Mango Oatmeal + Cocoa Oatmeal. A bottle of dragon fruit sliced with stars and a mulberry and chocolate egg roll was placed on the wall.
Purple potato oatmeal + strawberry oatmeal. Strawberries on the wall, with crispy grid and strawberries.
Mango Oatmeal + Matcha Oatmeal + Purple Potato Oatmeal. The wall of the bottle is covered with bananas and topped with strawberry granules.
Matcha Oatmeal + Purple Potato Oatmeal + Yogurt. The bottle wall and the top are kiwifruit.