Fresh abalone is slightly cleaned with water
Use a knife to insert it from the edge of the abalone shell
Separate the abalone meat from the shell
Isolated abalone meat
The abalone intestines left on the abalone shell, throw away the intestines and clean the mud on the shell
Abalone meat with a pinch of salt, then rinse with clean water
Cut the chicken into small pieces
Put a proper amount of water in the pot and put the abalone, shell and chicken pieces together with the ginger pieces in the pot.
Add the right amount of water
The fire is boiled (cooked a large pot, so I have a stove in the yard to burn it, enough for the farmer's taste?)
Cook in low heat for 60-90 minutes, season with salt
Abalone is rich in nutrients: 1. Abalone is rich in protein, and there are more nutrients such as calcium, iron, iodine and vitamin A; 2. Abalone has a very high nutritional value and is rich in globulin; the meat of abalone also contains a component called "Baosu", which can destroy the essential metabolites of cancer cells; 3. Abalone can nourish yin, calm liver and solid kidney, can regulate the secretion of adrenal gland, and has the effect of regulating blood pressure in both directions; 4. Abalone has the effect of regulating menstruation, moistening and digesting the intestines, and can treat irregular menstruation, constipation and other diseases; 5. Abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that is not dry.