Recipe: Fragrant eggplant

Home Cooking Recipe: Fragrant eggplant

Notes:

A coup to make eggplants do not absorb oil at all, nutrition and health, can also play a role in lowering blood fat and lowering blood pressure. http://www.daxiaochi.com/a/tesexiaochi/2011/0401/17.html four home-made ingredients achievements The antiseptic and fat-reducing health food, the fragrant eggplant, the sauce-flavored eggplant is not greasy at all, with the mellow flavor of the chicken, and it is especially suitable for all ages.

Ingredients:

Steps:

  1. Next, cut the eggplant into a long strip of fingers. Don't peel the eggplant. All the natural foods are rich in nutrients, rich in anthocyanins, and vitamin P. The next step is to add the right amount of salt. Eggplant licks the water so that it doesn't suck too much oil.

  2. The next step is to cut the chicken, use the chicken breast, the fat content is relatively low, the protein content is high, it is recommended to lose weight or some people with metabolic diseases choose this part of the meat, just scrape a little bit with a knife. Knife the chicken into a velvet with a knife.

  3. Then cut the tofu and onions, the amount of tofu onions is not too much, the ratio of the two is 1:1, chopped onion tofu and chickenrMix together, add a spoonful of rice wine, rice wine has the effect of removing glutinous rice, adding fresh flavor, adding some white pepper, and stirring the egg white evenly, then adding some salt, a little sugar to taste, stir again.

  4. Next, put the cooked chicken broth into a frying pan and spread it into small cakes. Put less oil and fry the golden noodles. Then you can put the marinated eggplant into the pot and fry it. You can put the soy sauce and sweet noodle sauce into the pot according to the ratio of 1:1, stir fry, add a little water and then put the chicken and eggplant into the pot, stir fry evenly, this fragrant eggplant is Can be out of the pot.


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