Recipe: Four hi-baked bran

Home Cooking Recipe: Four hi-baked bran


Four-up baked bran is the star of Shanghai's home cooking. In the summer, I usually prepare a meal. In addition to meat and vegetables, the menu will be accompanied by a large a la carte-style dining table to increase the intake of various nutrients. It is a good choice. In the past two years, the New Year's Eve dinner will always appear in the cold dish part of the four-baked bran. In addition to the name, the taste is also very popular. Four-boiled bran ingredients, because the dry goods are kept at home, so it is the most convenient and convenient to use. I like to put more dry goods, in addition to nutritious gold needles, fungus, mushrooms, you can also add peanuts or bamboo shoots.



  1. Baked bran is soaked in water to softness. Repeatedly rubbing the bran with your hands, you can go out to roast the odor of the bran itself, squeeze the water and cut into small pieces for use. Mushrooms, fungus, golden needles (ie, daylily) are soaked in soft water to soft, fungus mushrooms are cut into strips, gold needles are removed from the head of the stem, cut into 2 segments

  2. Heat the oil in a pot and put in the diced bran. Don't rush over, first fry the 2 sides of the baked bran, etc., fry until 2 colors, add the sliced ​​mushrooms, fungus, gold needle

  3. Add all the seasonings and stir well to adjust the sweetness and saltiness according to your taste. Bring the fire to a boil, and slowly dry the soup with medium and small fires (you can add a few drops of sesame oil to the incense before the pan). Hot and cold are suitable~


Baked bran: Baked bran is rich in protein and belongs to high protein, low fat, low sugar and low calorie food. Chinese medicine believes that roasted bran is sweet and cool, and has the effects of neutralizing, relieving heat, replenishing qi, nourishing blood, and quenching thirst. Peanut kernel (raw): peanut is rich in protein, unsaturated fatty acid, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, enhance memory, anti-aging, stop bleeding, prevent cardiovascular and cerebrovascular diseases It can reduce the incidence of intestinal cancer; its nature is flat, sweet; enter the card, lung; with the card and stomach, lungs and phlegm, nourish and regulate Qi, clear throat and cough. Fungus (water): The content of iron in black fungus is extremely rich, so it is often eaten with fungus to nourish the skin, which makes the skin rosy, radiant and can prevent iron deficiency anemia. Black fungus contains vitamin K, which can reduce blood clots. To prevent the occurrence of thrombosis, to prevent and treat atherosclerosis and coronary heart disease; the gum in the fungus can collect the dust and impurities remaining in the human digestive system and discharge it out of the body, thus playing the role of clearing the stomach and intestines. Its role, it also has a significant resolving function for endogenous foreign bodies such as gallstones and kidney stones; black fungus contains anti-tumor active substances, which can enhance the body's immunity, and can be used to prevent cancer and cancer. Bamboo shoots: Bamboo shoots are rich in B vitamins and niacin and other signature nutrients. They have the characteristics of low fat, low sugar and multi-dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, obese people, if they often eat bamboo shoots, the oil they eat every meal will be absorbed by it, reducing the absorption and accumulation of fat in the gastrointestinal mucosa, thereby achieving the purpose of weight loss, and the bamboo shoots also contain a lot of cellulose, not only can It promotes intestinal peristalsis, accumulates food, prevents constipation, and is also a good diet for obese people, and can reduce diseases associated with high fat. In addition, bamboo shoots are rich in niacin, dietary fiber, etc., can promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, so there is a certain effect of preventing digestive tract tumors. Daylily: Daylily is rich in phosphorus, and has anti-aging ingredients such as vitamin E. It has better brain and anti-aging function and is known as “brain-brain”. For modern people who are mentally exhausted, it is beneficial to eat them regularly. Day lily has a significant effect of lowering serum cholesterol due to niacin and the like, and can prevent middle-aged diseases and delay body aging. It contains hemostatic vitamins, winter base and other ingredients that have the effect of stopping bleeding and reducing inflammation, diuresis, and stomach.

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