Recipe: Four hi-baked bran

Home Cooking Recipe: Four hi-baked bran


Baked bran is a gluten that is prepared by sifting and sifting wheat bran flour in water. It has high protein content and can also supplement calcium and iron. Baked bran has a soft cotton texture and a moderate aroma. It is suitable for the elderly. My mother and I are very fond of eating. I often buy the kind that I just made outside. I called it "Su Shijin". Later I found that supermarkets generally sell roasted bran. I also try to buy mushrooms and fungus, fungus, dried yellow flowers. Burning together, very fragrant~



  1. Baked bran soaked in clean water for 2-3 hours, soften, rinse and squeeze water, mushrooms, fungus, dried yellow flowers are also soaked in water

  2. Put the water in the pot, put in the bran after boiling, boil for 10 minutes, squeeze the water again, remove the smell, cut the knife into small cubes.

  3. Mushrooms, fungus, dried yellow flowers, rinse clean, cut the knife into small pieces

  4. Put a little oil in the pot, add the bran and stir fry until the surface is slightly yellow.

  5. Leave the base oil in the pot, add the mushrooms, fungus and yellow flowers, stir fry, then add the bran, heat the water without the material, cook for 20 minutes on low heat.

  6. Add soy sauce, soy sauce, sugar, salt, fire, juice, sprinkle a little sesame oil

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