I saw a high-value food picture on the Internet, and the blogger repeatedly emphasized Low carb! The high-value, low-carbon water and healthy finger food won my heart. I really like this flavored carrot burrito that can be used as a snack and increase dietary fiber intake. If you are also looking for such low-carbon water and high-fiber as a staple food, this carrot burrito can't be missed! This recipe can be used to make 6~8 semi-finished carrot burritos with a diameter of 15cm.
Carrots are peeled and cleaned and shredded. Fill the carrots into a bowl, add 1/2 cup of water, and simmer for about 5 minutes in the microwave until the carrots are soft. After taking out the carrots and cooling them, squeeze out the extra water. This step cannot be omitted! More water means more powder!
Put the carrots in a bowl and add the cheese, egg, oat bran powder, salt, and black pepper. Cheese can also be used to cut chopped cheese / low-fat cottage cheese. No oat bran powder can be used with whole wheat, rye or almond powder, full of 3 tablespoons! (I used 25g oat bran powder)
Spread the paper on the baking tray and preheat the oven to 220 degrees. A small portion of the carrot compound is placed on the baking sheet. I used a large number of spoons to divide each quantity. It is also possible to use a 5cm diameter ice cream scoop.
Use your fingers to sculpt the carrot mixture on a baking sheet and compact it. Ultra-thin breathable!
Bake at 220 degrees for 15~20 minutes until the edges of the cake are colored and crisp. I like to bake a little bit more on the edge. After the cool, remove the baked carrot cake from the oil paper. If you don't use them right away, you can fold them together and bend them with a clean bottle to make them form a curved shell shape.
I can only help you here! I want to eat, I want to fill the burritos with a variety of salads, fruits and vegetables, and add the right amount of homemade olive oil mayonnaise / salad dressing / olive oil vinegar and so on. The operation is very simple, you can eat it as a staple food in three meals, and the high-quality compound low-carbon water is full of dietary fiber! ????????????
In the mint Kraft Mozzarella is recommended for consumption, you can refer to it.
Different powders have poor water absorption, and the proportion of powders is fine-tuned. In fact, I have also changed the cheese into bean curd, and the taste is not bad, but the cheese is more flexible, can be bent and taste better.