Fitness fat-reducing meal based on bean protein! ! !
Corn, mushrooms, onions, tomatoes, red and yellow peppers, diced, stir-fried
Chickpeas and red kidney beans with black pepper, lemon juice and salt sauce
Steam the buckwheat in a small pot. (buckwheat and water ratio 1; 2) time 15-20 minutes
Boiled cauliflower and carrot
40g of tofu per serving
Finally add a piece of avocado