Recipe: Essential for weight loss - pure chicken sausage

Home Cooking Recipe: Essential for weight loss - pure chicken sausage

Notes:

Start to lose fat ~ eat not used to egg white can only be replaced by the pattern of toss these white meat! Chicken sausage is good! It is no problem to cook in the refrigerator for two or three days. Remember to cook it and then slice it. Sandwich it in the morning or eat it directly!

Ingredients:

Steps:

  1. Home Cooking Recipe: Chicken breast, fascia, flapping with a knife

    Chicken breast, fascia, flapping with a knife

  2. Home Cooking Recipe: Put in the container, sprinkle with pepper, salt, sugar, marinate for 5 minutes.

    Put in the container, sprinkle with pepper, salt, sugar, marinate for 5 minutes.

  3. Home Cooking Recipe: Pour in soy sauce and egg white

    Pour in soy sauce and egg white

  4. Home Cooking Recipe: Spread the chicken to the end of the tin foil and roll it up like a sushi roll.

    Spread the chicken to the end of the tin foil and roll it up like a sushi roll.

  5. Home Cooking Recipe: Sealing at both ends, pressing firmly into the middle to tighten the meat

    Sealing at both ends, pressing firmly into the middle to tighten the meat

  6. Home Cooking Recipe: a layer of tin foil

    a layer of tin foil

  7. Home Cooking Recipe: Seal at both ends

    Seal at both ends

  8. Home Cooking Recipe: Boil the water in the pot. After the water is turned on, steam or boil for 8 minutes. Turn off the heat and wait for 5 minutes to take it out. (Depending on the amount of meat, increase or decrease the time)

    Boil the water in the pot. After the water is turned on, steam or boil for 8 minutes. Turn off the heat and wait for 5 minutes to take it out. (Depending on the amount of meat, increase or decrease the time)

  9. Home Cooking Recipe: Sliced ​​after cooling

    Sliced ​​after cooling

Tips:

Chicken can be gently patted and wrapped so that the meat is firmer and less prone


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