Start to lose fat ~ eat not used to egg white can only be replaced by the pattern of toss these white meat! Chicken sausage is good! It is no problem to cook in the refrigerator for two or three days. Remember to cook it and then slice it. Sandwich it in the morning or eat it directly!
Chicken breast, fascia, flapping with a knife
Put in the container, sprinkle with pepper, salt, sugar, marinate for 5 minutes.
Pour in soy sauce and egg white
Spread the chicken to the end of the tin foil and roll it up like a sushi roll.
Sealing at both ends, pressing firmly into the middle to tighten the meat
a layer of tin foil
Seal at both ends
Boil the water in the pot. After the water is turned on, steam or boil for 8 minutes. Turn off the heat and wait for 5 minutes to take it out. (Depending on the amount of meat, increase or decrease the time)
Sliced after cooling
Chicken can be gently patted and wrapped so that the meat is firmer and less prone