Recipe: Essential for weight loss - pure chicken sausage
Notes:
Start to lose fat ~ eat not used to egg white can only be replaced by the pattern of toss these white meat! Chicken sausage is good! It is no problem to cook in the refrigerator for two or three days. Remember to cook it and then slice it. Sandwich it in the morning or eat it directly!
Ingredients:
- Two chicken breasts
- Three teaspoons of black pepper (see personal preference for appropriate increase or decrease)
- Salt two small
- Two small spoons of white sugar
- June fresh soy sauce a teaspoon
- Egg clear one teaspoon
Steps:
-
Chicken breast, fascia, flapping with a knife
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Put in the container, sprinkle with pepper, salt, sugar, marinate for 5 minutes.
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Pour in soy sauce and egg white
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Spread the chicken to the end of the tin foil and roll it up like a sushi roll.
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Sealing at both ends, pressing firmly into the middle to tighten the meat
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a layer of tin foil
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Seal at both ends
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Boil the water in the pot. After the water is turned on, steam or boil for 8 minutes. Turn off the heat and wait for 5 minutes to take it out. (Depending on the amount of meat, increase or decrease the time)
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Sliced after cooling
Tips:
Chicken can be gently patted and wrapped so that the meat is firmer and less prone
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