Recipe: Duzhong Yam Soup

Home Cooking Recipe: Duzhong Yam Soup

Notes:

This soup is very helpful during the conditioning period of women. Generally, the soup can be drunk one week after the end of menstruation, because some women will have a sore waist during menstruation, so this soup is very suitable for eating during conditioning.

Ingredients:

Steps:

  1. Home Cooking Recipe: The keel or ribs are washed with water, horseshoes, yam peeled and cut, candied dates, eucommia and medlar are washed and spared.

    The keel or ribs are washed with water, horseshoes, yam peeled and cut, candied dates, eucommia and medlar are washed and spared.

  2. Home Cooking Recipe: Add all the ingredients except the oysters into the stockpot and add water.

    Add all the ingredients except the oysters into the stockpot and add water.

  3. Home Cooking Recipe: Soup pot function selection Old fire soup, soup time is 3 hours, if you use ordinary pots to boil first, then turn to low heat for 2 hours.

    Soup pot function selection Old fire soup, soup time is 3 hours, if you use ordinary pots to boil first, then turn to low heat for 2 hours.

  4. Home Cooking Recipe: Leave the last 20 minutes left in the time, continue to cover the lid until the soup is good, then add the right amount of salt to taste and serve.

    Leave the last 20 minutes left in the time, continue to cover the lid until the soup is good, then add the right amount of salt to taste and serve.

Tips:

It is best to add it 20 minutes before the soup is cooked, otherwise the soup will be sour. Eucommia can be used together with the Basil 10 grams, I did not buy the Bashu, so I did not put it. Eucommia is also very suitable for people with high blood pressure, can balance the body's blood pressure; strengthen the body's cellular and immune functions, decompose the body's cholesterol and remove toxins from the body. Eucommia with Ba Shu together with soup is also very effective, the effect of Basil is also to treat lumbar pain, strong bones and rheumatism. Both are not suitable for people who are yin and anger, such as hot dry, not suitable for sleep, and those who are angry are not suitable for drinking.

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