Duck meat nourishes the lungs, and the yam also has a strong effect of nourishing yin, strengthening the spleen and nourishing the lungs. It can not only eliminate the greasy feeling of the duck meat, but also has the dual moisturizing yin and spleen and nourishing the stomach. efficacy." Duck meat has a high nutritional value and is suitable for nourishing. Compared with other meats, duck meat is cool, has the effect of nourishing yin and nourishing the lungs, relieving cough and removing phlegm. Its protein content is also about 20% higher than pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity. Moreover, the fat content of duck meat is low, and the unsaturated fat is easily digested by the human body, which can lower cholesterol and protect the heart. Yam is beneficial for lung and cough, spleen and stomach. The yam moisturizing effect is good, benefiting the lungs and raising the lungs. In addition, the yam is sweet and flat, not dry and not greasy, and can be eaten with duck meat, which can also lower cholesterol. The combination of the two is the best partner for the four seasons.
Three duck legs, cleaned and placed in a cold water pot
After the fire is over, use a soup spoon to remove the surface foam.
Cover the lid and cook for half an hour on medium heat until the duck legs are 8 and 9 mature.
Duck leg out of the plate
Take a casserole, add the broth of the boiled duck leg, add a little cold water, and pour it together.
After the rice is washed clean, it is also placed in the casserole.
First fire, the rice is washed away
During the period, do not stop the rice spoon and stir it, so as not to paste the pot.
Cut the yam into small pieces
Scrape off the skin. If it is ticklish, my method is, when peeling, put a food plastic bag on the hand, and then grasp the yam, it is not afraid of itching.
Cut the peeled yam into a hob block
Pour into the casserole
After boiling, turn to small fire
Tear the cooked duck leg meat into shredded pork or cut into pieces of meat, the thickness of which is up to you, the shape is also casual
Duck shredded into the pot
Ginger slices, cut into filaments, and pour into the pot
Continue to cook for more than 20 minutes
There is a scent of duck fluffy in the kitchen
Yam is also soft and rotten, a small spoonful of salt, not too much, give a taste
The fragrant duck yam porridge is steaming on the table 喽