Recipe: Duck yam porridge

Home Cooking Recipe: Duck yam porridge

Notes:

Duck meat nourishes the lungs, and the yam also has a strong effect of nourishing yin, strengthening the spleen and nourishing the lungs. It can not only eliminate the greasy feeling of the duck meat, but also has the dual moisturizing yin and spleen and nourishing the stomach. efficacy." Duck meat has a high nutritional value and is suitable for nourishing. Compared with other meats, duck meat is cool, has the effect of nourishing yin and nourishing the lungs, relieving cough and removing phlegm. Its protein content is also about 20% higher than pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity. Moreover, the fat content of duck meat is low, and the unsaturated fat is easily digested by the human body, which can lower cholesterol and protect the heart. Yam is beneficial for lung and cough, spleen and stomach. The yam moisturizing effect is good, benefiting the lungs and raising the lungs. In addition, the yam is sweet and flat, not dry and not greasy, and can be eaten with duck meat, which can also lower cholesterol. The combination of the two is the best partner for the four seasons.

Ingredients:

Steps:

  1. Home Cooking Recipe: Three duck legs, cleaned and placed in a cold water pot

    Three duck legs, cleaned and placed in a cold water pot

  2. Home Cooking Recipe: After the fire is over, use a soup spoon to remove the surface foam.

    After the fire is over, use a soup spoon to remove the surface foam.

  3. Home Cooking Recipe: Cover the lid and cook for half an hour on medium heat until the duck legs are 8 and 9 mature.

    Cover the lid and cook for half an hour on medium heat until the duck legs are 8 and 9 mature.

  4. Home Cooking Recipe: Duck leg out of the plate

    Duck leg out of the plate

  5. Home Cooking Recipe: Take a casserole, add the broth of the boiled duck leg, add a little cold water, and pour it together.

    Take a casserole, add the broth of the boiled duck leg, add a little cold water, and pour it together.

  6. Home Cooking Recipe: After the rice is washed clean, it is also placed in the casserole.

    After the rice is washed clean, it is also placed in the casserole.

  7. Home Cooking Recipe: First fire, the rice is washed away

    First fire, the rice is washed away

  8. Home Cooking Recipe: During the period, do not stop the rice spoon and stir it, so as not to paste the pot.

    During the period, do not stop the rice spoon and stir it, so as not to paste the pot.

  9. Home Cooking Recipe: Cut the yam into small pieces

    Cut the yam into small pieces

  10. Home Cooking Recipe: Scrape off the skin. If it is ticklish, my method is, when peeling, put a food plastic bag on the hand, and then grasp the yam, it is not afraid of itching.

    Scrape off the skin. If it is ticklish, my method is, when peeling, put a food plastic bag on the hand, and then grasp the yam, it is not afraid of itching.

  11. Home Cooking Recipe: Cut the peeled yam into a hob block

    Cut the peeled yam into a hob block

  12. Home Cooking Recipe: Pour into the casserole

    Pour into the casserole

  13. Home Cooking Recipe: After boiling, turn to small fire

    After boiling, turn to small fire

  14. Home Cooking Recipe: Tear the cooked duck leg meat into shredded pork or cut into pieces of meat, the thickness of which is up to you, the shape is also casual

    Tear the cooked duck leg meat into shredded pork or cut into pieces of meat, the thickness of which is up to you, the shape is also casual

  15. Home Cooking Recipe: Duck shredded into the pot

    Duck shredded into the pot

  16. Home Cooking Recipe: Ginger slices, cut into filaments, and pour into the pot

    Ginger slices, cut into filaments, and pour into the pot

  17. Home Cooking Recipe: Continue to cook for more than 20 minutes

    Continue to cook for more than 20 minutes

  18. Home Cooking Recipe: There is a scent of duck fluffy in the kitchen

    There is a scent of duck fluffy in the kitchen

  19. Home Cooking Recipe: Yam is also soft and rotten, a small spoonful of salt, not too much, give a taste

    Yam is also soft and rotten, a small spoonful of salt, not too much, give a taste

  20. Home Cooking Recipe: The fragrant duck yam porridge is steaming on the table 喽

    The fragrant duck yam porridge is steaming on the table 喽

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