1. This soup has low calories, no meat, no need for soup. 2, stir fry vegetables, but also with a small amount of cooking oil stir fry, compared with butter stir fry, more refreshing. 3, cooking time is short, basically half an hour or so can be fixed.
Main raw material collection
Dried scallops, brewed in advance with cooking wine
Cut the onion, wrap the vegetables and tear them into slices, carrots, potatoes, peeled hobs, diced tomatoes, spare
Put a little cooking oil in the pot and sauté the onion
After adding the potatoes, the carrot pieces continue to stir fry for a while.
Prepare the water in the casserole in the casserole. After boiling, put the fried onion carrots and potatoes into the casserole.
Wait until the soup is boiled again, and add the scallops after the foaming. (Filter out the cooking wine of the scallops)
After adding tomatoes, cabbage
Cover the lid and turn it on for a low heat. Cook for half an hour.
Add a small amount of oil to the wok, add 20g of tomato sauce, stir fry over low heat, and stir-fry the aroma. (The time for frying is very short. If the time is long, the stick will be black and burnt off)
Then add the stir-fried ketchup to the soup and continue to cook for 5 minutes on low heat.
Add the right amount of salt before seasoning.
1. Scallops, soaked in cooking wine in advance, or foamed with warm water. 2. When frying onions and other ingredients, you don't need butter. Ordinary cooking oil can be used. The butter is high in calories and easy to get tired. It is very refreshing with ordinary cooking oil. 3. In the last step, stir a little tomato sauce and add it to the soup. This is the essence of this soup. If you don't have this step, this soup is relatively faint, no special, fried tomato sauce is added to the soup. In the middle, the soup immediately rosy, and caters to the role of tomato in the soup, more fragrant and refreshing.