Recipe: Dietary nutrition milkshake (yam + red dates + walnut or peanut + banana + milk or yogurt)

Home Cooking Recipe: Dietary nutrition milkshake (yam + red dates + walnut or peanut + banana + milk or yogurt)

Notes:

A nutrient-rich milkshake for all ages, low in sugar and low in fat, more suitable for friends who want to lose weight! ··~

Ingredients:

Steps:

  1. Yam: Wash, cut into small pieces, and cook.

  2. Jujube and walnut: Wash and pry open without breaking, it is easier to break.

  3. Banana: Buy a ripe banana and cut into small pieces.

  4. Milk/yogurt: Put it in the refrigerator in advance and taste better. Poor appetite, friends suggest to use hot water to boil milk in advance.

  5. Put all the above materials in the cooking machine and stir for a few seconds.

Tips:

The materials used in this drink are chosen according to your taste.


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