Recipe: Diet meal: coarse grains are not bad

Home Cooking Recipe: Diet meal: coarse grains are not bad

Notes:

Not rotten... Shanxi food.  Generally used to make ordinary flour, in order to lose weight, the white flour is replaced by various coarse grain flour.  In fact, not bad can be done with a lot of vegetables, such as: potatoes, silk flowers, cabbage, artemisia, etc. ... Shanxi people most often eat with potatoes, silk flowers, artemisia.

Ingredients:

Steps:

  1. Home Cooking Recipe: Its practical potatoes, silk flowers to do more delicious, today with celery leaves to do ... in order to lose weight, but also to nourish blood tonic ... (with potatoes, the potato is wiped into small silk)

    Its practical potatoes, silk flowers to do more delicious, today with celery leaves to do ... in order to lose weight, but also to nourish blood tonic ... (with potatoes, the potato is wiped into small silk)

  2. Home Cooking Recipe: The celery leaves are washed, drained, and chopped.

    The celery leaves are washed, drained, and chopped.

  3. Home Cooking Recipe: Place the celery in a basin and add sorghum noodles, soba noodles, soy noodles, salt and thirteen flavors. (There is no coarse grain noodles, white noodles can be used instead, white noodles are better)

    Place the celery in a basin and add sorghum noodles, soba noodles, soy noodles, salt and thirteen flavors. (There is no coarse grain noodles, white noodles can be used instead, white noodles are better)

  4. Home Cooking Recipe: Stir well with both hands or with chopsticks to allow the flour to stick to the leaves. The best effect is a very uniform layer of flour on the leaves.

    Stir well with both hands or with chopsticks to allow the flour to stick to the leaves. The best effect is a very uniform layer of flour on the leaves.

  5. Home Cooking Recipe: Steam over the water pot for 20 minutes. If there is a lot, just dig a small hole in the middle and it is easy to cook.

    Steam over the water pot for 20 minutes. If there is a lot, just dig a small hole in the middle and it is easy to cook.

  6. Home Cooking Recipe: After steaming, there are two ways to eat.rMethod 1: Add garlic, add sesame oil, sesame oil, chili oil, and old vinegar. Mix well without rotten, just.rMethod 2: Put the oil into the hot pot, pour the shallot and minced garlic, pour in the rotten, stir fry and stir out the pan. (Recommended method 2, stir it better)

    After steaming, there are two ways to eat.rMethod 1: Add garlic, add sesame oil, sesame oil, chili oil, and old vinegar. Mix well without rotten, just.rMethod 2: Put the oil into the hot pot, pour the shallot and minced garlic, pour in the rotten, stir fry and stir out the pan. (Recommended method 2, stir it better)


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