In the autumn season, the autumn stickers begin! In the daily diet, it is natural to eat more meat. Today, I recommend this soup with simple cooking ingredients and nutritional value. Daylily is a familiar ingredient. It has rich nutritional value, contains essential amino acids, and has high amino acid content and common mushrooms. It can effectively enhance the biological activity of the body, promote the metabolism of the human body, and is beneficial to the absorption and utilization of various nutrients in the food. It can also lower fat and strengthen the body. Known as "increased mushrooms"!
Wash the cauliflower, fungus and scallops in advance. Pork ribs, washed and spare
Burn the appropriate amount of water in the pot (not subject to the ribs), when the water is about to boil (you can see the small bubbles appear in the water edge of the pot), then you can put the washed ribs and ginger into the pot. The water in the middle is hot, and it can be removed in about 2 minutes after boiling. (In the process of scalding, gently push the ribs with a colander to make it evenly heated, so that the blood in the ribs can be drained.)
Rinse the ribs that have been simmered in water again with water (discard the ginger slices with water), place the ribs in a suitable soup bowl, and put in the washed broccoli, fungus, scallops and appropriate amount of water. Put in a pressure cooker and cook for 10-12 minutes.
After the flame is extinguished, the pressure cooker is naturally exhausted and cooled, and the ribs soup is taken out, and the appropriate amount of salt and monosodium glutamate are added, and the mixture is evenly stirred. A bowl of delicious nutritious pork ribs soup
1. The scallops mentioned above are soaked in the wok. When cooking in a pot, be sure to pour the scallops of the shampoo into the ingredients. The delicious taste of the scallops is already in the water when soaked, so it should not be discarded. . Remember! Remember! Remember again! (Important things say three times) Of course, there is no such thing to eat. 2, the last mention of the ribs stew time, usually I cook for 10 minutes ready to eat, if you like pork ribs tender and soft, you can cook for 2-3 minutes. But be sure to pay attention to the water in the pressure cooker to add enough! 3, the addition of ginger in the ribs and water, mainly to remove the smell of pork. 4, here to tell you a little trick, all the stewed meat products in the drowning, you can add a few pieces of ginger together with hot, so that the stewed meat is more delicious! ????5, meat products stewed in water, the soup tastes thick, in order to ensure its delicious, mellow!