Recipe: Crispy chickpeas

Home Cooking Recipe: Crispy chickpeas

Notes:

I am afraid of the fat sister paper, do it yourself. Chickpeas have high nutrients and are especially good for girls, which can delay the aging of female cells. Oven version, less oil, low calorie.

Ingredients:

Steps:

  1. Home Cooking Recipe: Chickpeas are soaked in advance for more than one night. Exquisite can be peeled.

    Chickpeas are soaked in advance for more than one night. Exquisite can be peeled.

  2. Home Cooking Recipe: Put in a pot and cook for about 20 minutes.

    Put in a pot and cook for about 20 minutes.

  3. Home Cooking Recipe: Sour out, use a paper towel to absorb the surface moisture. Put in olive oil, salt and pepper, allspice. Gently stir with your hands to make each bean covered with oil.

    Sour out, use a paper towel to absorb the surface moisture. Put in olive oil, salt and pepper, allspice. Gently stir with your hands to make each bean covered with oil.

  4. Home Cooking Recipe: 200 degrees, first roast for 20 minutes, then take it out and then bake it for another 10 minutes. If it is not crisp, flip it and bake it. Accumulated according to the actual situation. Don't burn it for too long.

    200 degrees, first roast for 20 minutes, then take it out and then bake it for another 10 minutes. If it is not crisp, flip it and bake it. Accumulated according to the actual situation. Don't burn it for too long.


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