Recipe: Crab, broccoli, broccoli

Home Cooking Recipe: Crab, broccoli, broccoli


In the restaurant or hotel, on the menu specially designed for Valentine's Day, you may see a dish called “Love and Love”, which is “crab meat broccoli”. The reason why it is named is that it is not only because of the combination of the two, but also the combination of crab meat and broccoli also fully explains the acid-base balance of food and complement each other. It can be said that it is a combination of good-looking, delicious and nutritious. Although it is not Valentine's Day, I might as well try to do this crabmeat and broccoli. When I am on Valentine's Day, I might be able to show a little hand for him or her.



  1. First remove the crab, don't worry, don't have the crab residue in it. Generally, a leeks are made, and all the crab legs of a crab are basically enough. Of course, the whole crab or a few crab meats are more enjoyable to make this dish.

  2. Broccoli is changed into small petals, washed, and there may be small bugs inside. The modified small petals can be soaked in the salt water basin, and the bugs will naturally be killed and sink into the bottom.

  3. Put a pot of water in the wok. After the water is opened, put the changed broccoli into the water, add a small amount of salt and salad oil in the water, and remove it in about 2 minutes.

  4. Add the salad oil to the wok, stir the broccoli after the water is a little, and pan out. It’s best to have a look and look good.

  5. Heat the wok, pour in the salad oil, pour the minced crabmeat, gently stir fry a few times, pour a little broth or water, season with salt, chicken powder, a little white sugar, smash it, turn off the heat At the same time, half an egg clear into the pot, making it into a protein flower, out of the pot

  6. Sprinkle the crabmeat sauce on the broccoli, which is a delicious, delicious and simple crabmeat broccoli.


Broccoli is rich in ascorbic acid, which enhances the liver's ability to detoxify and improve the body's immunity. Studies have shown that broccoli can effectively fight breast and colorectal cancer. Healthy people often eat broccoli to prevent cancer. At the same time, broccoli has the function of regulating and preventing hypertension and heart disease. Broccoli rich in high fiber can effectively reduce the absorption of glucose in the stomach, thereby lowering blood sugar and effectively controlling the condition of diabetes. Crab meat is rich in protein and trace elements, which has a good nourishing effect on the body. At the same time, it also has anti-tuberculosis effect. Eating crabs can greatly benefit the rehabilitation of tuberculosis. However, people with colds, fever, stomach pain, and diarrhea may easily aggravate their condition after eating crabs; people with skin diseases such as eczema, dermatitis, scorpion venom, and snoring may easily cause virus deterioration after eating crabs; suffering from coronary heart disease People who are hyperlipidemia should not eat or eat less; People with spleen and stomach diseases should not eat or eat less crab meat, because it is easy to induce abdominal pain or diarrhea. Crab meat food grams: Do not eat with persimmon, orange, schizone, jujube, pear, honey, pomegranate, melon, peanuts; eat crabs can not drink cold drinks, can cause diarrhea.

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