Day lily alias: forget the grass. Day lily, valerian is a perennial herb bud, fresh and tender, yellow cabbage is rich in nutrients, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, The nutrients necessary for the body, such as amino acids, contain more than several times more carotene than tomatoes. Day lily is rich in phosphorus, has anti-aging ingredients such as vitamin E, has better brain and anti-aging function, and is known as "brain brain". For modern people with excessive mental fatigue, regular consumption is good for the body. Daylily is often cooked with black fungus and other vegetarian dishes. It can also be eaten or fried with eggs, chicken, meat, etc. The practice of daylily is also more. It can be used for soup, fried meat and hot pot.
Day lily with cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, according to their own time according to the row, to the impurities to wash and squeeze dry water spare
Wash the cucumber, ginger, ginger and garlic
Cut cucumber carrots
Prepared spare ingredients
Add appropriate amount of water to the pot to boil
Add a small amount of oil and cook the day lily in the boiled water.
Cook for about 4 or 5 minutes
Remove the cooked daylily into the prepared cold water
Put the carrots in boiling water in the same way.
Cook for 3-4 minutes
Take out the prepared cold water
Add a small amount of oil to heat
Scented ginger and garlic
Use fried oyster sauce
Turn off the small fire and pour the soy sauce
Remove the cooled daylily and pour it into the pot.
Add the originally cooked carrots and cucumbers together
Appropriately add other ingredients depending on the person
Finally add some sesame oil and white vinegar and mix well.
Guan Xiaowei Huanghuacai reminds you that the yellow cauliflower uses dried dried vegetables, and the appearance is dark yellow. The yellow-flowered daylily with the flower mouth and the flower root is natural and non-additive. The yellow cauliflower has golden color and the appearance is very beautiful. Processed daylily, please pay attention.