Recipe: Coix seed lotus seed jujube

Home Cooking Recipe: Coix seed lotus seed jujube

Notes:

Tremella has nourishing yin, moistening the lungs, nourishing the stomach, nourishing the qi, nourishing the qi, nourishing the brain, and strengthening the heart; the red jujube has the effect of calming the nerves and strengthening the spleen and nourishing the beauty; the barley has dampness, eliminates edema, makes the skin smooth, reduces wrinkles, Eliminate the effect of pigment spots; lotus seeds to fire, lungs and other effects. This soup is suitable for all ages, especially for female friends.

Ingredients:

Steps:

  1. Tremella, coix seed washed cold water and soak for 20 minutes (if conditions permit, soak in one night in advance)

  2. Red dates warm water wash clean

  3. Lotus seeds pass through cold water

  4. Remove all the water from the material, pour it into the pot, add rock sugar and water, stew for about 1 hour until the white fungus is soft, and the coix seed can be flowered.

Tips:

Lotus seeds do not need to be soaked, cold water is washed directly into the pot with cold water, otherwise it is not crisp or hard.


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