Spore cabbage is generally roasted and cooked, and today comes a fresh way to eat. Avocado eggs with spores, add cheese and simmer, really fried chicken! The key is simple and fast, and the nutrition is rich enough. Low-fat cheese can be used in the fat-reducing period. If you feel that the amount of the recipe is large, you can adjust the seasoning yourself or you can change it according to your taste.
Oven 160 degrees Celsius preheated spore cabbage in advance cleaned, cut in half, boiled to semi-cooked eggs to break up, avocado pulp excavated, completely crushed with a spoon to add egg liquid, seasoning, seasoning, stir evenly
Take the toast mold, put the baking paper on the mat, put in half the boiled spore cabbage, you can also use the cup cake mold or paper cup, but the depth must be enough
Pour the mixed liquid of avocado and egg into the mold, so that the spore cabbage is completely immersed in the mixed liquid, so the gap is also filled.
Pour the mixed liquid and sprinkle with the cheese. Spread a layer of spore cabbage that completely covers the bottom. Spread the cheese on the cheese and spread the cheese slices. Place the other half of the spore cabbage.
Pour the mixed liquid for the second time, completely soak the spore cabbage, fill the gap with the cheese, and then lay the second cheese piece.
After the two bedding work is completed, put it in the oven for 35 minutes, then adjust the oven temperature to 200 degrees Celsius and bake for a few minutes. High temperature can make the top melting cheese a hard shell, the taste will be better
Baked spore cabbage can be eaten after drying it a little.
After cutting, there is also a hearty cheese, eat hot