The staple food in the ketogenic phase mainly relies on ketogenic bread, and the rice noodles can not be touched. Many things cannot be touched, such as hamburgers. I am used to the ketogenic diet, even if I am not in the ketogenic phase, I love to eat ketogenic bread. No way, too good! No need to knead the dough, gloves, and no fermentation waiting. More importantly, the taste and nutrition are not worse than ordinary bread, and you don't need to worry too much. See this recipe online, do it now, try it and feel it tastes good to share. For the first time, the psyllium powder was placed less, the color was lighter and the taste was softer. The second time added, the color deepened, and the taste was more tenacious. For water, set aside about 20 ml to see the water absorption of the almond powder to determine the final amount. Similar to the previous ketone bread, with almond powder. It has always been the use of the Moulin Rouge, the quality is guaranteed, and the water absorption is clearer and will not be out of the situation. You can also do hot dog embryos and see your preferences. I feel that almond powder is too expensive and can be replaced with coconut powder. The water absorption of coconut powder is very strong, and the amount of water required for about 80 grams is almost the same as that of 300 grams of almond powder. The specific situation depends on the water absorption of the powder. With a toast mold, it is bread. Eat a lot of recipes and write very clearly, three proteins! ! ! If you want to use egg yolk, then adjust the amount! Adding whole eggs, the humidity is definitely not the same, the dough is not formed, it will be! ! ! To add it again, some have too much water, and some feel that the amount of water is too small, this is related to the water absorption of the powder! I can't estimate the situation of everyone's powder. The amount of water given by the recipe is just a reference. Don't add water at once, not enough! This needs to adjust the situation by yourself! The baking powder can be added in an appropriate amount, within 1 teaspoon! Apple cider vinegar, don't save, it is also helpful. Do not change the recipes at will, I really want to change, you can leave a message, see I will reply 1Tbsp 1 tablespoon -15 ml 1Tsp 1 tsp -5 ml
Put all the dry materials in a large bowl, stir the oven evenly at 175 degrees Celsius
Prepare the water and slowly add it to the dry material. Don't finish it all at once. Add vinegar and protein while stirring with a cooking stick for about 30 seconds and dough
Divide into 4-8 doughs, see if you want to be a hot dog or a burger, use a different mold to sprinkle with sesame (or not)
Baking paper on a baking tray and baking in the oven for 50-60 minutes depending on the size of the burger embryo
Make a hamburger according to your own preferences (remember the golden arch that my friends have popularized for me, and shake it for a moment)
You can do hot shit or meal packs with other foods.
If you are thin and thin, add some psyllium husk powder.