My own drums, sweet potato shredded oats are my love! Mixing together can't be more love! ! Sugar-free and oil-free, can be used as a breakfast, snack or supplement before and after exercise, a good helper!
Sweet potatoes are cooked in a variety of ways that can be thought of
Peel, use various methods to crush the mud, add cinnamon powder to stir (no cinnamon powder can be omitted, but cinnamon powder greatly enhances the flavor! Hi sweet in this step add honey / sugar / stevia, etc., I like the original sweet I don’t like too much sweetness.
Mix in oatmeal (I use the original granules, the broken ones are also OK)
Wrapped in shredded coconut oven 180 degrees Celsius middle layer for about 25 minutes
It will be especially delicious just after roasting! Cinnamon and sweet potato are also quite good! !
I can bake a lot after breakfast, or eat at any time (student students have to eat their own hard food....), so bake it first and put it in the refrigerator of the fresh-keeping box and freeze it. It is a bit hard to freeze. Deformation) Store in a fresh-keeping bag and store it in a microwave for two minutes, just like the one just baked! !
Purely share a way to eat your own drums, welcome to free to imagine, you can also add nuts and dried fruit to the inside and so on..