Recipe: Coconut crispy curry broccoli 焗 chicken [healthy pot]

Home Cooking Recipe: Coconut crispy curry broccoli 焗 chicken [healthy pot]

Notes:

It can be said that it is quite delicious. The crispy top of the salty mouth is very crispy after roasting. The coconut fragrant is mixed with the soft curry-flavored broccoli, low in fat and full, and the chicken is buried in the broccoli and grilled. Not firewood. At the same time, the broccoli mud is supplemented with nutrient yeast instead of high-calorie cheese, which is rich in vb. Eat a bowl of super satisfied! It is healthier to use curry powder instead of curry. The main ingredient of curry powder is turmeric. The effect of turmeric is: blood stasis, qi, pass through, and pain relief. Treatment of heart and abdomen full of pain, arm pain, symptoms, women with blood stasis, postpartum stop abdominal pain, fall and damage, bloated. It is good for women to take it properly.

Ingredients:

Steps:

  1. Home Cooking Recipe: Chicken diced in accordance with the ingredients table seasoning marinated chicken, 20min. The time of the cured meat is processed into broccoli.

    Chicken diced in accordance with the ingredients table seasoning marinated chicken, 20min. The time of the cured meat is processed into broccoli.

  2. Home Cooking Recipe: Wash the broccoli, boil in boiling water for 2-3 minutes, and remove. Put it in the cooking machine, add seasonings other than onions, and beat the mud.

    Wash the broccoli, boil in boiling water for 2-3 minutes, and remove. Put it in the cooking machine, add seasonings other than onions, and beat the mud.

  3. Home Cooking Recipe: Mix onion diced and broccoli puree, first layer.

    Mix onion diced and broccoli puree, first layer.

  4. Home Cooking Recipe: Put a layer of chicken breast and a layer of broccoli.

    Put a layer of chicken breast and a layer of broccoli.

  5. Home Cooking Recipe: Put another layer of chicken breasts.

    Put another layer of chicken breasts.

  6. Home Cooking Recipe: Finally, cover all the broccoli with chicken pieces. A total of 5 floors were laid. Three layers of broccoli two layers of chicken breast.

    Finally, cover all the broccoli with chicken pieces. A total of 5 floors were laid. Three layers of broccoli two layers of chicken breast.

  7. Home Cooking Recipe: Finally, all the seasonings in the top of the crust are mixed together and spread on the surface of the broccoli. The oven is preheated at 180 degrees, placed in the middle and lower layers, and baked for 40 minutes.

    Finally, all the seasonings in the top of the crust are mixed together and spread on the surface of the broccoli. The oven is preheated at 180 degrees, placed in the middle and lower layers, and baked for 40 minutes.

  8. Home Cooking Recipe: Finished po!

    Finished po!


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