Recipe: Clear fire and lungs [avocado juice]

Home Cooking Recipe: Clear fire and lungs [avocado juice]

Notes:

The weather is dry in late autumn and winter, and it is easy to get angry in a house with heating every day, causing dryness and pain in the throat. The autumn and winter season is a good season for eating oysters and pears. The freshly squeezed avocado juice is clear and moist, and it is the best fire-fighting and moisturizing drink in winter.

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash lotus roots and pears and peel them to the nucleus and cut into pieces.

    Wash lotus roots and pears and peel them to the nucleus and cut into pieces.

  2. Home Cooking Recipe: Pour the Sydney and lotus root pieces and 3 cups of drinking water into the blender for 45 seconds until fine.

    Pour the Sydney and lotus root pieces and 3 cups of drinking water into the blender for 45 seconds until fine.

  3. Home Cooking Recipe: The stirred pear juice is filtered with gauze or sieve. I prefer to use gauze because it can wrap up and squeeze out more juice.

    The stirred pear juice is filtered with gauze or sieve. I prefer to use gauze because it can wrap up and squeeze out more juice.

  4. Home Cooking Recipe: The extruded avocado juice is directly drinkable. When the weather is particularly cold, I like to heat it slightly to a slight temperature and then add a spoonful of honey to drink.

    The extruded avocado juice is directly drinkable. When the weather is particularly cold, I like to heat it slightly to a slight temperature and then add a spoonful of honey to drink.

  5. Home Cooking Recipe: It is best to refrigerate the avocado juice that you can't finish, and try to finish it in one day.

    It is best to refrigerate the avocado juice that you can't finish, and try to finish it in one day.

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