This net red fitness fat-reducing salad, I added a chickpea, full of fullness, so a big bowl can eat two meals.
As far as these are concerned, the chickpeas are brewed one night in advance, and the chickpeas that are soaked are probably 1.5-2 times larger than the hair.
Buckwheat soaked in water.
Put the chickpeas and buckwheat together in a skillet, cover the water in the skillet, then add some salt and cook for 12-15 minutes.
Dispose of the chicken breast, cut the chicken breast into small pieces, add a few drops of olive oil and a little salt to sprinkle some black pepper and marinate.
Cooked chickpeas and buckwheat, the buckwheat is cooked and almost finished, turn off the fire.
Marinated chicken breasts are boiled in a cold water pot.
Pour a little olive oil into the pan, slightly heat the medium-sized fire and pour the chicken breasts that have been simmered in the water. Stir fry for 2 minutes until the chicken is slightly yellow.
Pour the cooked buckwheat chickpeas into a frying pan and add a little water for 1 minute.
Squeeze the lime juice before the pan and add some salt to taste.
Chickpea needs to be soaked in advance, its taste is very good, powder powder, there will be doubts at first, this can be delicious, I said, don't try to know how you would like it, huh, fat-reduced salad Flesh, what do you want, hahaha, happy to enjoy (thinking) to be (skinny)?