Recipe: Chickpeas buckwheat chicken breast salad

Home Cooking Recipe: Chickpeas buckwheat chicken breast salad

Notes:

This net red fitness fat-reducing salad, I added a chickpea, full of fullness, so a big bowl can eat two meals.

Ingredients:

Steps:

  1. Home Cooking Recipe: As far as these are concerned, the chickpeas are brewed one night in advance, and the chickpeas that are soaked are probably 1.5-2 times larger than the hair.

    As far as these are concerned, the chickpeas are brewed one night in advance, and the chickpeas that are soaked are probably 1.5-2 times larger than the hair.

  2. Home Cooking Recipe: Buckwheat soaked in water.

    Buckwheat soaked in water.

  3. Home Cooking Recipe: Put the chickpeas and buckwheat together in a skillet, cover the water in the skillet, then add some salt and cook for 12-15 minutes.

    Put the chickpeas and buckwheat together in a skillet, cover the water in the skillet, then add some salt and cook for 12-15 minutes.

  4. Home Cooking Recipe: Dispose of the chicken breast, cut the chicken breast into small pieces, add a few drops of olive oil and a little salt to sprinkle some black pepper and marinate.

    Dispose of the chicken breast, cut the chicken breast into small pieces, add a few drops of olive oil and a little salt to sprinkle some black pepper and marinate.

  5. Home Cooking Recipe: Cooked chickpeas and buckwheat, the buckwheat is cooked and almost finished, turn off the fire.

    Cooked chickpeas and buckwheat, the buckwheat is cooked and almost finished, turn off the fire.

  6. Home Cooking Recipe: Marinated chicken breasts are boiled in a cold water pot.

    Marinated chicken breasts are boiled in a cold water pot.

  7. Home Cooking Recipe: Pour a little olive oil into the pan, slightly heat the medium-sized fire and pour the chicken breasts that have been simmered in the water. Stir fry for 2 minutes until the chicken is slightly yellow.

    Pour a little olive oil into the pan, slightly heat the medium-sized fire and pour the chicken breasts that have been simmered in the water. Stir fry for 2 minutes until the chicken is slightly yellow.

  8. Home Cooking Recipe: Pour the cooked buckwheat chickpeas into a frying pan and add a little water for 1 minute.

    Pour the cooked buckwheat chickpeas into a frying pan and add a little water for 1 minute.

  9. Home Cooking Recipe: Squeeze the lime juice before the pan and add some salt to taste.

    Squeeze the lime juice before the pan and add some salt to taste.

Tips:

Chickpea needs to be soaked in advance, its taste is very good, powder powder, there will be doubts at first, this can be delicious, I said, don't try to know how you would like it, huh, fat-reduced salad Flesh, what do you want, hahaha, happy to enjoy (thinking) to be (skinny)?


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