Because of its peculiar shape and sharp olecranon, the chickpea is rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. It also contains a certain amount of niacin, vitamin B6 and pantothenic acid. , calcium and fiber. Chickpeas have obvious effects in blood and calcium supplementation. They are the best food for patients with diabetes and high blood pressure. Moms don't like to eat beans but like to drink tofu brains. I want to make chickpeas into tofu brains. I will pay tribute to my mother, and secondly, I will consume beans. The old people can also cook it. The beans are soft and fragrant, and the soy milk is also scented. The taste, taste and corn paste are very similar ( ́-ω-`)
Mix and wash two kinds of beans for one night (in winter, you can have more bubbles in the cold, and you can't soak in the summer for too long)
Soaked beans have a smooth surface without wrinkles
Pour two kinds of beans into the soymilk machine, add tap water to the highest water level of the soymilk machine (more than the highest water level, too much soymilk will strike) 呃 呃????
Cover the lid to the function of the juice, that is, the grinding function, turn 2-3 times. [Do not use automatic cooking function] The purpose of this step is to make raw soy milk more delicate
[Filtering the bean dregs] Put the gauze on top of a clean container, pour the beaten soy milk onto the gauze, and screw out the raw soymilk by hand (hand is the best tool for humans)
Wring out the bean dregs, you can make coarse grains cake, 馍馍, ... you can also do flower fertilizer
Boil the filtered raw soy milk, there will be a lot of floating foam when heating, and it is easy to paste the pot. It is necessary to concentrate on the cooked soy milk. It is very fragrant and delicious. The soy milk that is sold outside is really floating clouds. .
Dilute the lactone powder with twice the amount of water.
Pour the cooked soy milk into the lactone water, cover the lid for 15 minutes (do not open the lid during the period). The tofu brain becomes
The eternal debate on tofu brain, sweet or salty
With a pot of salty brine
Finished, salty brain!
1. To make tofu brain must have soy beans, if there is no chickpeas, you can change the beans in the square into soybeans; 2. Glucone lactone must have this, very good to buy very convenient, a box can be used for a long time; 3. If you have a sweet brain, just sprinkle some sugar directly.