Gradually began to like bitter melon, and with chicken and meat, a good diet recipe ~~
Wash the chicken breast, slice it, mix it with cooking wine, ginger, 1 tbsp and mix well.
Then cut the bitter gourd in half, remove the sputum, slice, and slice the onion.
Marinated chicken and two tablespoons of starch are well-mixed, put the oil in the wok, slightly more than the usual cooking, stir-fry the chicken, the chicken becomes white, and it will come out.
The remaining oil in the shabu-shabu, put the onions to taste, then put the bitter gourd and stir-fry for a while, then stir-fried the chicken and stir-fry, add 1 teaspoon of salt, 1 teaspoon of soy sauce, sprinkle with a half spoonful of thirteen Scented and simmered out of the pan.
Stir-fried chicken breast oil should not be too hot, warm oil and stir-fry, so that the fried chicken is not firewood, soft and delicious.