Small gourd is a kind of pumpkin and tastes similar. The weather turned cold. The north may be ice and snow, such as watermelon, bitter gourd, loofah and other fruits. Now it is not suitable for eating after winter. But the pumpkin (small gourd) is the opposite, especially the trachea is more sensitive. People who often cough when the temperature difference is large in the morning and evening may wish to eat more pumpkin (small gourd) to regulate this cold cough. In terms of nutrition, small gourd is rich in vitamin A, vitamin B1, vitamin B2 and carotene. Vitamin A and carotene are not only good for the eyes, but also natural antioxidants, which can prevent cancer cells in the body, especially lung cancer, bladder cancer and laryngeal cancer. The small gourd contains a rich polysaccharide (pectin), which does not stimulate the rapid increase of blood sugar, so diabetics use small gourds. How should a small gourd eat? The easiest way to eat is to add steam or sugar to taste slightly after steaming. If you can cut a knife at 4/5 of the gourd, use a spoon to dig out the internal seeds and make it into a gourd. All kinds of raw materials, raw materials choose to play freely. Chinese medicine practitioners suggest that when cooking small gourds, it may be better to use some ingredients such as ginger and dried tangerine peel, which are better for people with poor digestion. For the skin, small gourd can regulate the metabolism of the epidermis and stratum corneum, protect the epidermis and mucous membrane, and make the bacteria not easy to invade. Therefore, small gourds are quite extensive in anti-aging, wrinkle-removing, skin-spotting, smooth and delicate, and prevention of skin cancer. Helps maintain the health of the glands in the body. Prevent eye diseases and improve the health of skin and hair. Improve the stability of the cell wall and reduce the damage caused by air pollutants to the skin.
Knock the ginkgo (ginkgo) shell, take it out into the boiling pot, take it out, peel off the shell and wash it.
The edamame is shelled, washed, and then boiled in a boiling water soup pot.
Mushroom washed, sliced for use
Three cups of chicken (vegetarian soy protein) sliced for use
Wash the small gourd, cut a knife at 4/5 of the gourd, and use the spoon to dig out the internal seeds for use.
Pour a little refined oil into the pot, add the curry curry powder, pour in coconut milk, milk and a little water, season with salt, mushroom essence (instead of MSG), mix well and simmer into a curry sauce for use.
Add refined oil to the clean pot, heat it to 40% heat, pour in three cups of chicken (vegetarian soy protein), edamame, mushroom flakes, pour out in 10 seconds, drain the oil for use.
Add a little water to the original pot, pour in three cups of chicken (vegetarian soy protein), edamame, mushroom slices and ginkgo (ginkgo), stir fry, add salt, mushroom essence (instead of MSG), mix well and mix quickly. a little bit tempted
The raw material of the step (8) is mixed into the curry sauce of the step (6), and the mixed curry raw material is then placed in the gourd. The oven is warmed up to 200 degrees for 10 minutes, placed in the middle of the oven, and baked at a temperature of 200 degrees for 8 minutes.
Place the sliced cheese slices on top of the curry ingredients, place them in the middle of the oven, and bake for 5 minutes at a temperature of 250 degrees.
(1) Small gourd is a kind of pumpkin, very small, slightly sweet taste, soft mouth, and exquisite and lovely, it is very suitable for decorative dishes. (2) Remember, don't rush to peel the small gourd, because the small gourd skin is more nutritious than the small gourd meat, and the fiber is more. (3) In the baked cheese curry small gourd, the oven must be preheated beforehand. (4) If it is baked with a ceramic disc, be sure to put some water under the disc. (5) If you are buying a slightly larger gourd, you need to steam it for a few minutes before baking it in the oven. (6) Ginkgo (fresh): promote blood circulation, make people's skin rosy and refreshed; Ginkgo biloba also has the effects of concentrating lung and relieving asthma, dampness and stagnation, replenishing kidney and solidifying, antitussive and detoxifying.