In fact, it is not because I am so obsessed with pizza, because the family just has a large dish, a lot of cheese, basil and tomatoes that feel bad, cough, but it is really delicious, it can be fake. I have studied a lot of recipes, and I ate and cherish it~----The self-salvation recipes and recipes from Fatstars from Flour are adapted from gimme delicious, our best bites, clean and delicious. If you look at the tips, you know that I am working hard to write recipes than to write a thesis. . . The possibilities of experimentation are everywhere, and I never believe that a certain version is best, because each one has its own characteristics. This is a disease, to cure! and so. . . There is another recipe, no cheese version, please poke: https://www.xiachufang.com/recipe/100628742/
Wash, cut, and break the cauliflower flower in the cooking machine (we don't need the stalk part for the time being, those can keep the fried or pickled vegetables), there is no cooking machine to use the grater, if not, use the knife minced.
Load the plate, do not cover the film, throw it into the microwave for 4-5 minutes, remove and cool for 5 minutes, and squeeze out excess liquid. Be sure to squeeze and dry.
Stir well with eggs, cheese, and seasoning powder to form the dough in the picture.
Spread baking paper on the baking sheet, or tarpaulin, silicone cloth, shape the dough, round, rectangular, all. You can also pinch out a rim and put more topping.
When the oven is preheated at 200 degrees Celsius (400F), bake for about half an hour. For preheating at 260 degrees Celsius (500F), bake for 10-15 minutes. The temperature in the middle is adjusted by itself. Judging the standard is that the edge of the cake is golden or even zoomed, and the overall color.
Remove the bottom of the cake and put topping, such as tomato pizza sauce, basil leaves, tomatoes, and appropriate amount of mozzarella cheese. Put it back in the oven and bake for about 5 minutes. Topping is not detailed here, basically all kinds of kitchens are available, feel free to combine.
The sign of success is that if you pick it up, the bottom of the cake will not be scattered, and the scent will be scented.
1. The amount of food for one person is as follows: 230g lettuce (breaking about a full cup), half a glass of water, one egg, 1.5 teaspoons of olive oil, 1.5 teaspoons of Parmesan cheese, 1/8 teaspoon of salt, 1/ 4 teaspoons of dried oregano, 1/4 teaspoon of dried basil, and a bowl of garlic powder. Method: Boil the boiled water, add chopped cauliflower, turn off the heat, cover the lid, and take it out after ten minutes. The oven is preheated to 400F, and the water in the cauliflower is squeezed out with gauze, and evenly mixed with eggs, oil and seasoning. Shape on baking paper, about 8 mm thick, throw it into the oven for 40 minutes, remove, raise the temperature to 230 degrees Celsius (450F), sprinkle topping, throw it back into the oven and bake for 6-7 minutes. 2. The above method of eating by one person comes from oatmealwithafork, the calorie is also calculated, a total of 210 calories, fat 12.9g, carbon water 15.1g, fiber 7.1g, protein 12g. If you add some vegetables to topping, it won't be much. It is good to eat this cake for a meal. -------------------------------------3. Replacement of Parmesan and Masu with goat's milk cheese The version of the lira is as follows: 2 cups of compacted chopped cauliflower, 1 egg, 1/3 cup of goat's milk cheese (soft), 1/2 teaspoon of Italian mixed spice, 1/2 tsp of garlic powder, one bite salt. The method is similar, first steaming cauliflower, then extruding the water with gauze, then mixing with eggs, goat's milk cheese, seasoning, then transferring to baking paper, shaping, and baking in a preheated 400F oven for 30 minutes. Take out, put on topping, throw it back and bake for another 5-10 minutes. This is enough for two people to eat, half of the heat is 198 calories, fat 11.1g, carbon water 11g, fiber 5g, protein 15g. ------------------------------------4. The above methods use different cooked cauliflower The method is useful in microwave ovens, boiled in a pot, and steamed. Choose the method that suits you. I think the microwave version is the least water. Remember to squeeze the excess water out as much as possible. Otherwise, the pizza dough can't be formed. 5. When the topping is finished, you can open the fire or broil, so that the cheese melts faster, but does not dry the bottom of the cake. Watch out, don't bake, broil is hot. 6. If you want lower calories, buy the legendary low-fat cheese, pay attention to the ingredients list, and don't mix anything bad.