Recipe: Cashew nut energy bar

Home Cooking Recipe: Cashew nut energy bar

Notes:

Healthy energy bars without butter, full of positive energy. Breakfast has no time to sit down and eat, you can take a walk and eat while walking. Or add carbon water after each LSD, is a good choice. I saw a lot of recipes, and after the syrup was finished, I had to continue baking in the oven. After doing it a few times, all of them were smeared... I ruined so many good ingredients, but I was suffering from energy bar fear. One disease is enough. The foreign website searched for a mother's recipe, and finally succeeded. The secret of success is very simple---on the sugar coat, set the shape, don't bake it again! Cool for two hours, to ensure crunchy. In addition, I put butter Changed to olive oil. There is also a collateral experience: cooking, when the mother does the child, the most deliberate! Without the whim of the flashy, only simple and easy, healthy first flat and love.

Ingredients:

Steps:

  1. Home Cooking Recipe: Cashews, oatmeal, and walnuts are baked on a baking sheet and baked at 175 ° C for 8 minutes, or baked until the scent overflows.

    Cashews, oatmeal, and walnuts are baked on a baking sheet and baked at 175 ° C for 8 minutes, or baked until the scent overflows.

  2. Home Cooking Recipe: The sugar, honey, olive oil and salt are placed in the pot and heated by a small fire. (It is best to use a small non-stick pan, convenient) for about 5 minutes, until the color turns light brown.

    The sugar, honey, olive oil and salt are placed in the pot and heated by a small fire. (It is best to use a small non-stick pan, convenient) for about 5 minutes, until the color turns light brown.

  3. At this time, the nuts oats are almost baked, put them in a large bowl and mix. After that, pour the syrup evenly on top, stir and mix.

  4. Finally increase the rice, dried and sesame seeds, continue to stir and mix.

  5. After that, it is the finishing style, the rectangular baking tray I used. After baking the baking paper, pour the mixture into it, then take a piece of baking paper and press it flat.

  6. Allow to stand at room temperature for more than two hours and cut into pieces.

Tips:

Don't bake the nuts, syrup don't smash too much


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