This time I want to bring you a hard cargo - the hamburger! The hamburger platoon, as you can see from the name, is definitely not related to the burger. When many children's shoes are eaten when they eat Kaifeng and eat wheat, it is estimated that there is such an idea: if the burger has no bread, there is no lost vegetables, only the meat should be good... yes! The hamburger platoon is such a magical existence! Don't cover the embryos, don't want vegetables, it's essentially hamburger meat, and it's not too refreshing to eat meat!
Thin beef, chopped onions, add skim milk, soy sauce, salt, black pepper, tomato sauce and other spices, stir evenly;
Put the beef and onion stuffing into round meat patties (or other strange shapes...), put them in a non-stick pan, slowly fry them on a small fire.
Cut the cabbage into silk, put on the plate, squeeze the tomato sauce, and the beautiful hamburger platter is ready. Let's enjoy it~
终 The ultimate weapon for cutting onions and anti-spicy eyes - swimming glasses, who knows who!时候 When frying, use a small fire, you can add a little water, cover the lid for a while, so it is easier to get cooked, not to fry. This time we introduced the hamburger platter, the main ingredients are onion and beef, but in Japanese cuisine, many will also add a drop of pork and beef to make the filling, cow: pig = 8:2 or 7:3, everyone also You can try it; in terms of vegetables, in addition to onions, you can also add other vegetables with little moisture content, such as potatoes, carrots or something. The hamburger platter made out, full of flesh, with a hint of milky milk, bite a bite, full of protein! And the use of lean beef and skim milk, fat and calories are extremely low, with a balanced and refreshing round lettuce ~ daily eating with a multi-grain rice cereal; after the exercise with a bowl of white rice or oil-free white bread; add meals directly to eat; The big mouthful of meat is not afraid of fat, perfect to the explosion! Do you also have an exclusive ultra-low card super healthy super delicious dish? Hurry and share it with your friends! Share address ???? email@example.com