Tremella, also known as white fungus, snow fungus, white fungus, etc., belongs to the genus Fungus, Tremella fuciformis, is a fruiting body of the fungus Tremella fuciformis, and has the reputation of "the crown of bacteria". Tremella is sweet, light, flat, and non-toxic. It not only has the effect of replenishing the spleen and appetizing, but also has the effect of clearing the intestines, nourishing the yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. Tremella is rich in natural plant gums, plus it has a nourishing effect, it is a good moisturizing food that can be taken for a long time.
How to choose good quality white fungus: first grade: the color of the ear is golden yellow, shiny, the hair is light and loose, the meat is thick, tough and elastic, the pedicle has no ears, black spots, no impurities. Second-class products: the ear color is slightly white, the hair is loose, shiny, the meat is thick and elastic, the small flower should not exceed 10% to 15%, the pedicle is slightly eared, the ear is soaked, the expansion rate More than 10 times.
Soak the white fungus in cold water for 1 to 1.5 hours (warm water in winter), then clean and wash the dirt. Individual white fungus will become a lot of hair after the hair, so please bubble according to the amount of food. Tremella is best eaten on the same day after cooking, but the so-called Tremella soup has reduced nutrients and produces harmful nitrite.
Put the good white fungus with two liters of water and put it into the stockpot. After the fire is opened, turn to low heat and cook until the white fungus is thick. You can add brown sugar mash and boil it after boiling half of the water. I added 枸杞 before the pan, and after adding the pot, add the right amount of brown sugar according to your taste.
Tremella has the functions of strengthening the essence, tonifying the kidney, moistening the intestines, benefiting the stomach, tonifying the qi, and blood, strengthening the heart, strengthening the body, supplementing the brain, refreshing, beauty, skin rejuvenation and prolonging life. It can improve liver detoxification and protect liver function. Can also nourish Shengjin; Runfei nourish the stomach, make up the lungs and benefit Qi. Cough and numbness; blood in the sputum; less thirst; less physical weakness after illness; shortness of breath.
Simple nourishing! So there is no shortage of this bowl!