During the weight loss period, a lot of things can't be eaten, and the mouth can't be idle. Just do something low-fat, low-fat, crispy and delicious.
Raw oatmeal, take the amount of a baking tray, preferably on the chopping board with a rolling pin to make the oatmeal thinner.
Take a proper amount of brown sugar according to your taste and crush it into a fine powder.
Mix 1, 2 evenly, add some honey in the right amount. If you don't like brown sugar, just add honey.
Add the right amount of cooking oil. The total amount of edible oil and honey is controlled in a state where it can just make the oatmeal stick to each other... This is a matter of self-control. I probably added a spoonful of honey and a spoonful of oil...
The oven is preheated for 140 minutes at 140-150 degrees. Mix all the above well, pour into the baking sheet with oiled paper, spread it as thin as possible, put it in the middle of the oven, and sizzle for about 25-30 minutes (minimum every ten minutes) and smell it. Satisfied.
Just take it out and it may still be a little sticky. After you let it cool, you can... let it cool and refill.
1. Sugar, honey and oil can be added according to personal preference. 2. You can also add some nuts, raisins, walnuts and horses can be 3. If you are cool and sticky, it may be honey or oil added, not crisp, may be less oil. 4. Per person Oven temper is different, you should always observe the state of roasting, do not bake ... 5. If your home is a tall oven, with a hot air system, the baking time should be shortened, the baking process must be observed. Decrease the temperature when the color is too fast