This is an awesome fitness recipe, low-carbon water and high protein is also my favorite in the fitness period. I used Tyson's peeled chicken breast, and the quality of this brand of chicken has always been trustworthy. And the chicken is fresh and quick-frozen, so the taste is very fresh. Plus broccoli, mushroom, and red pepper, as well as eggs, and a small amount of flour, very nutritious. This protein is rich enough to have vegetables and a small amount of carbohydrates. Very perfect, the taste is light, so I adjusted a similar healthy sauce. Suitable for office workers brunch.
Prepare the ingredients you need, here is Tyson's peeled chicken breast, the chicken breasts are taken out in advance and naturally thawed.
Chop the chicken breast and marinate it with a small amount of lemon juice, black pepper and sea salt for a while. Tricholoma, broccoli and red pepper are chopped.
Mix all the ingredients together. First hit an egg, if the viscosity is not enough, you can add one.
Mix well with a small amount of salt and black pepper. (At this time, start preheating the oven)
Bring the disposable ingredients into a dough with a disposable glove. Brush a small amount of olive oil on the baking tray and put it in a baking tray and bake it in a preheated oven for about 15 minutes. (Up and down fire 180 degrees)
In the process of roasting, you can first adjust the juice: lemon + a small amount of olive oil + a small amount of freshly ground black pepper + the right amount of balsamic vinegar
After roasting, you can pour the sauce on it or sip it.