Tofu, as a food with both food and medicine, has many functions such as qi and tonic. According to the measurement, generally 100 grams of tofu contains 140 mg-160 mg of calcium. Tofu is a high-protein protein in plant foods. It contains 8 kinds of essential amino acids, and also contains unsaturated fatty acids lacking in animal sex. Lecithin. Wait. Therefore, eating tofu can protect the liver, promote metabolism, increase immunity and detoxification.
Cut the tofu and simmer for about half a minute with boiling water.
Prepare onion ginger garlic
Straw mushroom soy sauce, chicken essence, salt, oyster sauce, pepper noodles, clear water sauce
Onion, ginger, garlic, shabu-shabu, stir-fry
Pour in tofu and stir fry a few times
Add the sauce, simmer it, and simmer it out.
I sprinkled with cilantro on top, and I can also sprinkle some chopped green onion.
1. After the tofu is drowned, the taste will be more delicate, and it will not be broken in the next fry. 2. Because of the more sputum contained in the tofu, the gout patients with abnormal metabolism of sputum and the patients with increased blood uric acid concentration, avoid eating tofu; spleen and stomach deficiency, often diarrhea and sputum are not eaten.