Sunfish is rich in essential amino acids, and is rich in trace elements such as calcium, iron, phosphorus, sodium and potassium. It can be listed as a nourishing food like squid. It is excellent with squid, squid is small and many, and the sunfish is very thorny. Less, especially suitable for women and children to eat, steaming and braised as you like. What I have to do today is braised.
Sun fish slaughter (when the market is bought, it has been processed), washed, and a few knives on both sides, it is easier to taste when braised. Add a little salt to marinate for ten minutes.
My home is the Wangfeng brand of bean paste, although it is red oil, but not spicy, a bit salty, can not put more. If you don't like it, you can leave it alone.
Ginger, onion, garlic washed and cut.
Put the oil in the pan. After the oil is hot, put in the sun fish and fry on both sides until golden. This step takes longer, the fish is fried well, and the taste of the finished product is more authentic! More fragrant!
After the fish is almost fried, put the ginger and onion garlic that has just been cut, add a little bean paste, a small spoon of cooking wine, and smoke the right amount. There is no need to add salt here, because the bean paste is salty.
Add a proper amount of boiling water and cover with a lid for three minutes. The fish in step 5 has almost been fried until eight mature. Put on the plate and eat!
Ok, isn't it not difficult at all? If you accidentally put more bean paste, if you are salty, you can put some white sugar to neutralize it.
It’s really a time to create a recipe! The tip is that if there are more people in the family, a fish is definitely not enough, so remember to add raw materials! Fish fried and fried can be, I think the fried too much oil, so generally use the method of frying.