Braised white beans, when I was a child, I could eat this dish every time I went to my grandmother's house. The taste is still fresh. Later, my mother taught me to cook this dish... Then I learned about the benefits, functions and effects of white kidney beans: the saponins in white kidney beans can reduce fat absorption and promote fat metabolism, and the dietary fiber contained in it can also be Accelerate the passage of food through the intestines, high potassium, high magnesium, low sodium nutrients, can effectively reduce blood cholesterol levels, lower blood lipids, especially suitable for patients with arteriosclerosis and cardiovascular disease. It also has the effects of warming the air, benefiting the stomach, stopping the hiccups, and benefiting the yin and supplementing the yuan. It is a nourishing diet.
Seasoning: Star anise, bay leaf, pepper, white peony, red pepper, cinnamon, ginger, shallot, rock sugar, salt, cooking wine, soy sauce, soy sauce according to personal taste.
Soy beans are soaked in cold water for 24 hours.
Soak the dried kidney beans in a cold water pot and cook over low heat. Drain the gouache for use. Note: It is best not to boil the skin (cooked in the process of cooking, then cook it for a while, so that the beans are easy to cook and soft), this is very important!
Hot pot cold oil puts sugar sugar and makes yellowish, turn off the fire.
In addition to the shallots, soy sauce, soy sauce, cooking wine and other ingredients into the pot, open a small fire to stir the incense and turn off the fire. (It is hard to eat the fried rice in the lake)
At this time, smoke and open a small fire.
Add boiling water to the pot (cold water is also available) and turn to a big fire.
Pour the kidney beans and shallots, simmer for 15 minutes in a medium-to-small fire and then simmer until the scallops are slightly ignited.
It is best not to dry the soup, and to make the soup more fragrant. It’s very convenient to heat up and it’s not easy to paste.
Cowpea must be soaked in time. If the boiled kidney beans are too time-consuming, they can be pressed in a pressure cooker for 15 minutes and then burned.