The nutritional value of loach is tender and tender, and the taste is extremely delicious. It is a high-protein, low-fat food suitable for all kinds of people. It is known as the ginseng of the water. The loach is tender and delicious, and the protein content per 100 grams of edible portion is as high as 18.4. -22.6 grams, higher than normal fish; also contains 2.8-2.9 grams of fat, 100-117 kilocalories of calories, 51-459 mg of calcium, 154-243 mg of phosphorus, 2.7-3.0 mg of iron, and vitamins B1, B2 and smoke acid. Eating more loach has the effect of treating diseases. Muddy sweet and flat. "Introduction to Medicine" said that it can "complement the middle, stop the vent." In the "Compendium of Materia Medica", it is recorded that the squid has the effect of warming the body and benefiting the qi; it has certain effects on quenching thirst, urinating, urinating, and phlegm. It has good curative effect on hepatitis, pediatric night sweats, hemorrhoids fall, itchy skin, bruises, finger acne, impotence, ascites, chyle and other diseases. It is a good dish to recover after chemotherapy!
Wash with water, sprinkle a small spoonful of salt, soak for 10 minutes, go to the internal organs,
Go clean and clean the internal organs
Sea ginger, sea cucumber, garlic, onion, pepper, fresh ginger salt, cooking wine, bean paste, salt, sugar, shallots.
Put the base oil in the pot, add the ginger and pickled pepper, put the cleaned and cleaned loach into the pot, add the cooking wine, garlic, ginger, bean paste, sugar, and put some water into the stew.
Stew for 10 minutes, put the soup in a pot! Sprinkle some shallots.
If you are taking Chinese medicine or chemotherapy, you can reduce the amount of various seasonings.