Recipe: ☆★Blue hail kitchen sink - oil-free and salt-free light dishes Yaozhu Cordyceps flower burning melon ☆★

Home Cooking Recipe: ☆★Blue hail kitchen sink - oil-free and salt-free light dishes Yaozhu Cordyceps flower burning melon ☆★

Notes:

The farm sent melons. To be honest, this food is very strange to me. I can always see the summer market selling, but I rarely buy it home, the taste is similar to that of zucchini, but it is easier to be old and slightly skinned. some. Eating is nothing more than making pancakes or hot and sour dumplings, but the summer is coming, the appetite is really bad, but I don't want to watch the fresh melons dry, or decide to eat! The nutrition of the melon is still very rich, and low calorie, o fat, if you do not peel and a lot of dietary fiber, it is really a good weight loss! In order to be thin, hurry up to eat ~ in order to be better to eat, but also less oil and less salt, soaked a few scallops to burn melon, the warm water of the bubble column has a certain salty taste, the melon itself is still faint The sweetness is enough. In order to ensure that one fungus is eaten every day, we also add Cordyceps flowers. Delicious, healthy, have it! I hope that I can be thin ~ Amen ~ attached to the melon's dietary encyclopedia, see how good to eat it ~ haha ​​melon nutrition: melon contains protein and a variety of trace elements, help to enhance the body's immune function. At the same time, the melon is rich in vitamin C, which can promote the synthesis of antibodies and improve the antiviral ability of the body. Two trypsin inhibitors can be isolated from the melon, which has an inhibitory effect on trypsin, thereby exerting a hypoglycemic effect. Carotene is more abundant in melon. suitable for majority of the people. It is especially suitable for patients with low immunity, high blood sugar and cancer.瓠 melon flat, sweet and light; into the lungs, spleen, kidney; with water and swelling, thirst and eliminate trouble, Tonglin Sanjie effect; attending edema ascites, hot and thirsty, sore, jaundice, gonorrhea, sputum Swelling and other diseases.

Ingredients:

Steps:

  1. Home Cooking Recipe: The scallops are soaked in warm water for 1 hour, the melons are cut into 3 mm thick slices, and the Cordyceps flowers are washed.

    The scallops are soaked in warm water for 1 hour, the melons are cut into 3 mm thick slices, and the Cordyceps flowers are washed.

  2. Home Cooking Recipe: Heat the pot, add the warm water of the scallops, boil the wormwood flowers under the fire, cook a light color, turn into the scallions and turn to a small fire, cover the lid and cook for 2 minutes.

    Heat the pot, add the warm water of the scallops, boil the wormwood flowers under the fire, cook a light color, turn into the scallions and turn to a small fire, cover the lid and cook for 2 minutes.

  3. When you see that the melon has become transparent, open the lid, put it into the scalloped column, cook for another minute, turn off the plate.


Look around:

soup bread durian tofu ming taizi pizza pumpkin pork cake margaret lotus moon cake jujube pandan enzyme noodles fish sponge cake baby black sesame watermelon huanren cookies red dates prawn dog lightning puff shandong shenyang whole duck