As we all know, sesame is very rich in nutrients. . . Especially black sesame seeds, "It has the functions of nourishing the liver and kidney, nourishing the five internal organs, benefiting the essence of blood, nourishing the face, making the hair, and moistening the intestines." . . It contains high quality protein, rich minerals and unsaturated fatty acids, vitamin E and precious sesamin and melanin. . . It is also a good calcium supplement, 100g black sesame contains nearly 800mg of calcium, and its calcium content is 4 times that of milk (200mg/100g). . . Black sesame is also rich in potassium, which is important for controlling blood pressure and maintaining heart health. . . Having said the benefits of so many black sesame seeds, do you especially want to eat black sesame seeds? . . Don't worry, Youyou will share the recipe of healthy and delicious black sesame jelly. . . In terms of sugar selection, Youyou replaced the sugar with a lot of honey. . . This way, you can eat black sesame seeds that can bring us health, and don't worry too much about getting fat. . . Dear, you are happy every day. . . ENJOY. . .
Weigh black sesame seeds, honey and sugar.
If it is raw sesame, it needs to be washed first (wrapped with white gauze), and then scented with a small fire.
Pay attention to frying with micro-fire when frying, so as not to fry, the taste will be bitter. Judging the method of frying: After frying the scent, try to taste whether there is a strong sesame flavor.
Brush the pot clean, heat the pot with a small heat, pour in honey and sugar, and let it melt.
Pour the sesame immediately
Quickly mix until the icing is evenly wrapped in sesame.
Pour the mixed sesame crispy sugar on a clean cutting board.
Use a knife to quickly squeeze the crispy sugar in the middle, then use the back of the knife to flatten it.
This is the case after getting together.
Then cut it into small pieces with a knife.
Put it on a plate and let it cool, then put it in a sealed container and enjoy it at any time.