Black sesame is flat and sweet. Liver, kidney, large intestine. Contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Replenishing liver and kidney, benefiting blood and moistening the intestines. For dizziness, tinnitus and deafness, hair whitening, hair loss after illness, constipation. Chinese medicine believes that "the hair is the rest of the blood", "the kidney is the main bone, the Chinese is in the hair", and advocates eating more food that nourishes the kidney and nourish the kidney. It can be used as a medicine and food for diet treatment: black sesame, mulberry, medlar, yam, jujube, black bean, etc., all of which are good for hair. Here is a simple and easy to make black sesame porridge.
Pick up the impurities in the black sesame seeds, pour the black sesame seeds into the strainer, rinse and dry
Pour the dried black sesame seeds on the baking pan, stir with a shovel, stir fry until fragrant
Use a rolling pin to crush the fried black sesame seeds on the cutting board.
Rice washed with water, spare
Add two bowls of water to the pot and boil
After the pot is opened, pour in the rice.
Stir a few times with a spoon to prevent rice sticks
Cook for 20 minutes on low heat and pour in a portion of crushed black sesame
Stir with a spoon and stir until the porridge is thick. When you eat it according to your own taste, you can sprinkle some crushed black sesame. If you like sweet, you can put some sugar into it, so that black sesame can be eaten. More fragrant~
[How to wash black sesame seeds]: Washing in a basin like washing vegetables is definitely not enough. Some sesame seeds float on top, and a pour of water will waste a lot. Today, I will introduce a method that is super simple and does not waste a black sesame. As long as you have a strainer in your home, you can see the picture clearly. When you rinse, shake the filter, you can wash the black sesame. It's very clean. 【Tips】: 1. Sesame and skin are not easy to digest together, and not only have a charming aroma after crushing, but also help the body to absorb. 2. It is convenient and simple to use the filter when washing black sesame seeds. 3. When frying black sesame seeds, whether using a pan or a baking pan, use a clean, clean pan to fry, stir fry until you hear the squeaking sound, and the scent is emitted, you will be cooked, and the fire will be bitter. 4. How to eat: Once a day, it needs to be adhered to for a long time. If you want to save trouble, you can fry some black sesame seeds at one time, crush them in a clean and sealed bottle, put two spoonfuls every morning, put a little sugar, drink black sesame paste, simple and nutritious, long-term insistence can make hair Black and beautiful.