"Compendium of Materia Medica" records: black rice has the effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, and improving eyesight and promoting blood circulation. Drinking black rice tea is also able to resist the production of carcinogens, promote blood circulation and improve metabolism. Especially for female friends, drinking black rice tea can also receive the effect of cooling and detoxifying, spleen and weight loss. From this point of view, it is really the best choice for family and friends to give gifts to relatives and friends.
Black rice is washed several times with water, so that the black rice tea brewed in the future will be clear and free of impurities.
Washed black rice, must control dry water
Add the washed black rice and fry for 5 minutes on high heat to allow the water to evaporate.
Turn a small fire, slowly fry until the black rice cracks, revealing the white rice heart, this process is about 15~20 minutes
Finally, the fried black rice is stored in a sealed box.
Stir-fried black rice can smell the tempting aroma. Every time you brew, remember to use 40 grams of black rice, add 500 grams of hot boiling water, and brew for 10 minutes, then you can drink the delicious black rice tea. If you change black rice into barley, you can also make good barley tea.