Recipe: Black rice sweet potato health porridge

Home Cooking Recipe: Black rice sweet potato health porridge


Black rice blood and beauty, sweet potato tonic and Qi also lose weight. The sweet potato is sweet, and it tastes good with the black rice. This porridge is a good one!



  1. Add black rice to the pot, boil it with a big fire, then change to medium heat and simmer.

  2. Cook for about an hour, then add the sweet potato diced, boil for another ten minutes.

  3. Add some rock sugar according to taste


I don't have rock sugar on hand, so I put white sugar, and I have rock sugar or rock sugar. In fact, the sweet red sweet potato does not put sugar is good!

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